Taking breaks without technology activates the brain's Default Mode Network (DMN), which is essential for problem-solving and creativity.

Research shows that while most people's metabolism worsens during the day, about 25% of people actually metabolize food better later in the day.

Contrary to popular belief, research from the PREDICT study shows that for many people, eating carbohydrates can cause a subsequent 'sugar dip,' leading to fatigue and poor concentration.

Artificial sweeteners may not aid weight loss as they can still trigger an insulin response or negatively alter gut microbes, interfering with metabolism.

FODMAPs are excellent food for your gut bacteria, and a low-FODMAP diet should only be a short-term solution for a dysfunctional gut, not a long-term strategy.

The more diverse your diet is with different plant foods, the more diverse your gut microbiome will be, which is a key marker of gut health.

Heart Rate Variability (HRV) is a key metric for measuring your body's stress levels, and tracking it can help identify specific triggers in your daily life.

A lack of passion or hobbies can manifest as symptoms of depression, which can be resolved by re-engaging in something you love.

Healthy and unhealthy dietary patterns are independently related to mental health, meaning healthy food intake does not negate the negative impact of junk food.