The current medical system often treats chronic disease like a game of matching a symptom to a diagnosis and a drug, rather than addressing the underlying problem.

Fixing the food supply by reducing ultra-processed food is as crucial for COVID-19 defense as masking, hand washing, and social distancing.

Short-chain fatty acids, produced from digesting fiber, help temper the deadly cytokine storm response to a virus, but processed food lacks this fiber.

High insulin levels from processed foods increase the number of ACE2 receptors on your cells, making it easier for the COVID-19 virus to infect you.

Eight underlying metabolic processes, including mitochondrial dysfunction and insulin resistance, are the true root causes of most chronic diseases, not the diseases themselves.

A core dietary philosophy for health is to protect your liver from being overloaded by things like sugar and to feed your gut microbiome with fiber.

People should think about the damage excess sugar does to the liver in the same way they think about the damage caused by excess alcohol.

If doctors ran clinics focused on reducing insulin, they could potentially eliminate 75% of chronic disease in the world.