"This Will Shock You" - Avoid These 'Healthy' Breakfast Foods To Live Longer! | Jessie Inchauspé
Rangan Chatterjee
27 jun 2025
Mindsip insights from this episode:
Enjoy sweets after meals to minimize glucose impact
If you want to consume something sweet, like an oat milk latte, have it at the end of a meal rather than on an empty stomach to reduce its impact on your glucose.
Link breakfast choices to children's behavior in school
Many behavioral issues seen in children at school mid-morning could potentially be linked to blood sugar crashes from sugary, starchy breakfasts.
Question breakfast choices to avoid marketing traps
The idea of having cheap, addictive, and sweet cereal for breakfast was invented and promoted by food companies for profit.
Start your day with savory protein from last night's dinner
A savory breakfast built around protein, such as leftovers from last night's dinner, is the best way to keep your glucose levels steady.
Avoid oat and rice milk to prevent glucose spikes
Oat and rice milks are essentially liquid starch that can cause a massive glucose spike compared to almond, coconut, or cow's milk.
Perform calf raises post-meal to reduce glucose spikes
Doing calf raises for just 10 minutes after a meal is highly effective at reducing a glucose spike because the soleus muscle is excellent at soaking up glucose.
Add protein, fat, and fiber to oats to stabilize glucose levels
If you eat oats, which are a starch, you should add protein, fat, and fiber like nut butter or eggs to prevent a large glucose spike.
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