What Every Woman MUST KNOW About Hormones
Rich Roll
25 sept 2025
Mindsip insights from this episode:
Incorporate daily olive oil for optimal brain health
One speaker drinks a tablespoon of high-quality olive oil every single day as part of a protocol for brain health.
Limit dairy sugar to protect ovarian health
The sugar in dairy products, lactose, breaks down into galactose, which is potentially toxic to the ovaries and has been linked to infertility and ovarian cancer.
Start estrogen-only HRT within 10 years of menopause to lower dementia risk
A large meta-analysis found that taking estrogen-only HRT within 10 years of menopause onset is associated with a 32% reduced risk of dementia later in life.
Establish hormone baseline at 40 for informed health decisions
Women should get a complete baseline of their hormones at age 40 and test them at least every two years to guide future health decisions.
Recognize fat cells as estrogen-producing factories
Fat cells are not just for storing calories; they are hormonally active factories that can produce estrogen, which can affect both men and women.
Address constipation to prevent hormonal imbalance
If you are constipated, your body can reabsorb excess hormones like estrogen that the liver was trying to flush out, disrupting your hormonal balance.
Include women in clinical research for equitable health outcomes
Women were systematically excluded from most clinical research until 1993 because it was felt that their fluctuating hormones made studies too complicated.
Recognize menopause as a brain event impacting mental health
Menopause is a neuroendocrine transition state that impacts the brain as much as the ovaries, with symptoms like brain fog and anxiety being neurological in origin.
Manage dopamine levels to prevent emotional depletion
Dopamine can be thought of as a wave pool; frequent overflows cause the pool to deepen, making normal levels feel insufficient and depleted.
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Rich Roll
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