What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test
Ben Greenfield
13 jun 2024
Mindsip insights from this episode:
Seed beneficial bacteria before introducing prebiotics
If you have zero of a beneficial bacteria strain, you must first introduce it with a probiotic ('seed') before you can encourage its growth with prebiotics ('feed').
Monitor hydrogen sulfide risk with carnivore diet
Studies show that a primarily animal-based diet can, in just four days, enrich bile-resistant bacteria that may lead to an over-accumulation of hydrogen sulfide gas.
Supplement with Lactobacillus kefiri to boost Akkermansia levels
Supplementing with Lactobacillus kefiri, the bacteria found in kefir, can indirectly increase your Akkermansia levels.
Select appropriate gut test for accurate dysbiosis assessment
Tests like Vitract (16S sequencing) are best for assessing overall gut dysbiosis, whereas tests like GI-MAP (qPCR) are designed for a 'pathogenic deep dive'.
Address low Akkermansia levels for optimal gut health
It is very common to have low levels of Akkermansia, with over 90% of people who take the Vitract test having less than the optimal 1%.
Manage gut health to counteract travel-induced dysbiosis
Hefty international travel across multiple time zones can cause an amount of gut dysbiosis comparable to taking a course of antibiotics.
Boost beneficial probiotics to lower harmful bacteria
An effective way to reduce harmful pathobionts is to increase your beneficial probiotic bacteria, which produce compounds like butyrate that naturally suppress them.
Boost Akkermansia levels with cranberry, rye, and cherry
Eating cranberry, rye, and cherry can specifically help increase levels of the beneficial gut bacteria Akkermansia.
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