What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman
Ben Greenfield
19 oct 2024
Mindsip insights from this episode:
Choose GLP-1 drugs cautiously due to stronger side effects than probiotics
GLP-1 agonist drugs are about 100 times stronger than probiotics that stimulate GLP-1, which is why the drugs have more side effects like nausea and muscle loss.
Boost Akkermansia levels for enhanced longevity
Studies show an association between higher levels of Akkermansia and individuals who live the longest in good health.
Address microbiome shifts to ease post-pregnancy weight loss
Shifts in the gut microbiome during pregnancy to absorb more calories can fail to revert, potentially making post-pregnancy weight loss difficult.
Utilize GLP-1 probiotic trio to enhance natural release
The combination of Akkermansia muciniphila, Clostridium butyricum, and Bifidobacterium infantus works synergistically to support the body's natural release of GLP-1.
Boost Akkermansia levels to enhance butyrate production
Low levels of the gut bacteria Akkermansia are directly linked to low levels of the short-chain fatty acid butyrate, which is a fuel for gut cells.
Preserve anaerobic probiotics by keeping capsules intact
Pendulum's probiotics are housed in an acid-resistant, delayed-release capsule to protect the anaerobic bacteria, so you should not break it open into a smoothie.
Enhance glucose control with Pendulum probiotic alongside metformin
In a study, the Pendulum Glucose Control probiotic reduced glucose spikes by 33% even in patients who were already taking metformin.
Boost Akkermansia levels with polyphenol consumption
You can specifically increase your levels of Akkermansia by consuming polyphenols, which is why Pendulum offers a polyphenol booster product.
Support gut health with Akkermansia to heal leaky gut
Akkermansia helps maintain the gut lining by consuming degraded mucin and stimulating cells to produce fresh mucin, which can help with leaky gut.
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