You’re NOT Sick—You’re Suppressed: The Real Reason You’re Exhausted & In Pain | Gabor Maté

Rangan Chatterjee

18 may 2025

Episode description

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Gabor Maté is respected the world over as an expert on trauma, stress, addiction and childhood development. He is a physician, speaker and international bestselling author of some truly game-changing books such as When the Body Says No and The Myth of Normal.

WATCH THE FULL CONVERSATION:
"We Learn It Too Late" - 5 Regrets Trapping People From A Life Of Purpose & Meaning | Gabor Maté
https://youtu.be/QMdkgpCvZws

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Episode description

Mindsip insights from this episode:

Adopt authoritative parenting to validate emotions and set boundaries

The ideal parenting style is 'authoritative,' which validates a child's emotions while still setting firm boundaries on their behavior.

#emotion

#parenting

Recognize emotional suppression as a childhood survival mechanism

The adult regret of not expressing feelings stems from a childhood necessity to suppress emotions for parental acceptance, not from a personal lack of courage.

#emotion

#trauma

Recognize emotions as essential survival circuits

Citing neuroscientist Jaak Panksepp, emotions like anger, fear, and grief are not luxuries but evolutionarily determined brain circuits essential for survival.

#emotion

#evolution

Live for yourself, not to impress others

The desire to be impressive to others means you are living in their minds rather than in yourself, robbing you of your own life.

#personal-growth

Recognize care needs without ego attachment

The belief that 'people need me' is often an egotistical trap; they need good care, which doesn't have to come from you specifically.

#awareness

Address maternity leave crisis to improve future generations' health

A shocking 25% of women in the US return to work within two weeks of giving birth, a societal failure that creates long-term health problems for the next generation.