Family habits for a longer life

Family habits for a longer life

What’s your family‑health goal?

Plan healthy family meals

Learn aging risks in family

Build active family routines

Get family longevity tips

What you will learn about family health and longevity:


  • Modelling healthy behaviors for children

  • Family‑based exercise and activity ideas

  • Genetic vs lifestyle risk factors discussion

  • Meal prep and shared cooking for longevity

  • Creating sleep‑supportive household rhythms

Start your journey

Hottest topics:

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Blue Flower

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Teal Flower

How movement extends life

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Nutrition

How to eat for longevity

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anti-aging

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Biohacking

Supplements to biohack your longevity

Trending episodes:

How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt

How To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell Hashey

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

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    cancer

    #

    energy

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    #

    blood-pressure

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Hear it from our users

Hear it from our users

“Between school runs and work, I don’t have time to sift through research. Mindsip hands me the key points on nutrition and stress - then I’m back with the kids.”

Algis K.

“I never finish hour‑long podcasts. Mindsip gives me the quick version over coffee, and I save the full show for my commute if it looks useful.”

Tadas P.

“The little sleep tips pop up each morning. I tried a couple, and I’m actually sleeping better.”

Efka

“Instead of scrolling forums for supplement advice, I open Mindsip, get a straight answer, and move on with my day.”

Mantas V.

  • “Between school runs and work, I don’t have time to sift through research. Mindsip hands me the key points on nutrition and stress - then I’m back with the kids.”

    Benas K.

  • “I never finish hour‑long podcasts. Mindsip gives me the quick version over coffee, and I save the full show for my commute if it looks useful.”

    Adomas P.

  • “The little sleep tips pop up each morning. I tried a couple, and I’m actually sleeping better.”

    Giedrė G.

  • “Instead of scrolling forums for supplement advice, I open Mindsip, get a straight answer, and move on with my day.”

    Mantis V.

Frequently asked questions

Frequently asked questions

  • What is Mindsip?

  • Why longevity should be important to me?

  • What's included in my Mindsip subscription?

  • Can I cancel at any time?

  • What is Mindsip?

  • Why longevity should be important to me?

  • What's included in my Mindsip subscription?

  • Can I cancel at any time?

Do you have any questions?

Do you have any questions?

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DOWNLOAD THE APP

Unlock the wisdom of longevity

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Unlock the wisdom of longevity

Home

Features

Testimonials

FAQ

Download

Contact us

© Mindsip 2025 – Made with ❤ in Vilnius

Privacy Policy

Terms & Conditions