What’s your anti-aging goal?
What you will learn about anti-aging:
The latest scientific breakthroughs in aging research and their practical applications
How to activate longevity pathways like AMPK, sirtuins, and autophagy
The role of telomeres, mitochondria, and cellular health in slowing aging
How diet, exercise, sleep, and stress management work together to extend lifespan
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Trending episodes:
The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging Episode Description:
A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
The Media Tried To Take Me Down
Death, Legacy & the Philosophy of Longevity — with Stephen Cave
I Made Myself Younger (RESULTS)
I Made Myself Older By Mistake
Future of Fitness: Dr. Mike Israetel on AI, Steroids & Online Criticism | Bryan Johnson Podcast #1
Vitamin D and Omega-3 linked to Slower Aging - New Trial!
Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller
Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis
