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Here are the links to the research papers referenced in the video:
https://pubmed.ncbi.nlm.nih.gov/38011755/
https://www.sciencedirect.com/science/article/pii/S2590097822000209
https://pubmed.ncbi.nlm.nih.gov/24355537/
https://pubmed.ncbi.nlm.nih.gov/26071633/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10201678/
https://www.uptodate.com/contents/obesity-in-adults-overview-of-management
https://pmc.ncbi.nlm.nih.gov/articles/PMC6249991/
https://pubmed.ncbi.nlm.nih.gov/11396693/
https://pubmed.ncbi.nlm.nih.gov/24389767/
https://pubmed.ncbi.nlm.nih.gov/25903636/
https://www.uptodate.com/contents/treatment-of-irritable-bowel-syndrome-in-adults
https://pmc.ncbi.nlm.nih.gov/articles/PMC10488173/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9535527/
https://pubmed.ncbi.nlm.nih.gov/30239559/
https://pubmed.ncbi.nlm.nih.gov/27166077/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11103094/
https://www.tandfonline.com/doi/full/10.1080/09637486.2021.1981831
https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939007/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683817/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7089819
https://academic.oup.com/jcem/article/109/8/1907/7685305
https://pubmed.ncbi.nlm.nih.gov/31454046/
https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/
https://pubmed.ncbi.nlm.nih.gov/25694037/
https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643
https://pubmed.ncbi.nlm.nih.gov/34432056/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2935890/
https://www.sciencedirect.com/science/article/pii/S0002916523277655
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2935890/
https://pubmed.ncbi.nlm.nih.gov/17030655/
https://pubmed.ncbi.nlm.nih.gov/30958356/
https://www.nejm.org/doi/full/10.1056/NEJMoa1811403
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
https://bmjmedicine.bmj.com/content/3/1/e000451
https://jamanetwork.com/journals/jama/fullarticle/2773120
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912287/
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817
https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/
https://pubmed.ncbi.nlm.nih.gov/28426517/
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y
https://pubmed.ncbi.nlm.nih.gov/39514262/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9116406/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569385/
https://link.springer.com/article/10.1007/s11357-025-01592-y

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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