AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times

Rich Roll

Feb 12, 2026

Episode description

Roll On drops! Adam and I get into Alex Honnold, Alex Pretti, the Attia-Epstein fallout, a 9-month surgery update, ICE's authoritarian overreach, and listener questions on hope, service, and finding middle ground. READ MORE👉🏼http://bit.ly/richroll967

✌🏼🌱 – Rich

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00:00:00 Intro & Episode Overview
00:00:34 Alex Honnold Live Event Recap
00:09:02 Alex Pretti
00:14:06 Peter Attia & the Epstein Files
00:21:37 AD BREAK 1
00:24:23 Spinal Fusion Surgery Recovery Update
00:27:12 Fitness, Nutrition, and Personal Growth
00:30:34 Rebuilding After Injury & Aging
00:32:56 AD BREAK 2
00:36:56 Listener Questions: Hope in Dark Times
00:48:58 Listener Questions: All or Nothing Mindset
01:02:03 Listener Questions: Career Burnout After 37 Years
01:09:12 Closing Remarks & Sign-Off

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Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Mindsip insights from this episode:

Rebuild body from ground up after major injury

A major injury can be a gift, offering a rare opportunity to rebuild your body from the ground up by focusing on perfect technique for foundational movements.

Calibrate credulity for health influencers' claims

You should calibrate your credulity monitors, as many people in the health and longevity space communicate an unearned degree of certainty.

Confront fear to overcome all-or-nothing behavior

The 'all or nothing' personality is often driven by fear, imposter syndrome, and a deep-seated need to prove your worthiness to earn acceptance or love.

Nourish your fitness journey beyond performance goals

A healthier relationship with fitness involves focusing on its nourishing aspects and inherent joy, rather than tying it to performance goals or an identity-defining outcome.

Set a strict timer for focused workouts

To ensure workouts don't drain energy needed for deep work, leave your phone out of the gym and hold yourself to a strict one-hour timer.

Reach out and help others to overcome self-obsession

When you feel paralyzed by a problem, the simplest and most effective action is to reach out and help someone else, as it is the antidote to self-obsession.

Follow a simple diet to achieve 30-pound weight loss

A simple but rigorous diet of black beans, a specific Thai tofu salad from Erewhon, and cutting out all refined grains and late-night snacking led to a 30-pound weight loss.

Follow curiosity to combat career burnout

To combat career burnout, invest in your curiosity by following what you're naturally drawn to without judgment, which can set you on a new, more meaningful trajectory.

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