AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times
Rich Roll
Feb 12, 2026
Episode description
Roll On drops! Adam and I get into Alex Honnold, Alex Pretti, the Attia-Epstein fallout, a 9-month surgery update, ICE's authoritarian overreach, and listener questions on hope, service, and finding middle ground. READ MORE👉🏼http://bit.ly/richroll967
✌🏼🌱 – Rich
This Episode Is Brought To You By…
Go Brewing: Use code Rich Roll for 15% OFF👉🏼https://bit.ly/gobrewing2025
Birch: For 27% off ALL mattresses👉🏼https://bit.ly/birchliving
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://bit.ly/LiveMomentous2025
Squarespace: Use code RichRoll to save 10% off👉🏼https://bit.ly/squarespace2025
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
00:00:00 Intro & Episode Overview
00:00:34 Alex Honnold Live Event Recap
00:09:02 Alex Pretti
00:14:06 Peter Attia & the Epstein Files
00:21:37 AD BREAK 1
00:24:23 Spinal Fusion Surgery Recovery Update
00:27:12 Fitness, Nutrition, and Personal Growth
00:30:34 Rebuilding After Injury & Aging
00:32:56 AD BREAK 2
00:36:56 Listener Questions: Hope in Dark Times
00:48:58 Listener Questions: All or Nothing Mindset
01:02:03 Listener Questions: Career Burnout After 37 Years
01:09:12 Closing Remarks & Sign-Off
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll
Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
Mindsip insights from this episode:
Rebuild body from ground up after major injury
A major injury can be a gift, offering a rare opportunity to rebuild your body from the ground up by focusing on perfect technique for foundational movements.
Calibrate credulity for health influencers' claims
You should calibrate your credulity monitors, as many people in the health and longevity space communicate an unearned degree of certainty.
Confront fear to overcome all-or-nothing behavior
The 'all or nothing' personality is often driven by fear, imposter syndrome, and a deep-seated need to prove your worthiness to earn acceptance or love.
Nourish your fitness journey beyond performance goals
A healthier relationship with fitness involves focusing on its nourishing aspects and inherent joy, rather than tying it to performance goals or an identity-defining outcome.
Set a strict timer for focused workouts
To ensure workouts don't drain energy needed for deep work, leave your phone out of the gym and hold yourself to a strict one-hour timer.
Reach out and help others to overcome self-obsession
When you feel paralyzed by a problem, the simplest and most effective action is to reach out and help someone else, as it is the antidote to self-obsession.
Follow a simple diet to achieve 30-pound weight loss
A simple but rigorous diet of black beans, a specific Thai tofu salad from Erewhon, and cutting out all refined grains and late-night snacking led to a 30-pound weight loss.
Follow curiosity to combat career burnout
To combat career burnout, invest in your curiosity by following what you're naturally drawn to without judgment, which can set you on a new, more meaningful trajectory.
