#nutrition

Drown Cancer in This Nutrient – And Flip its Kill Switch

Jul 28, 2025

#cancer

#microbiome

#nutrition

#bacteria

#fiber

#metabolism

Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine

Jul 28, 2025

#inflammation

#neurology

#cortisol

#dopamine

#environment

#gut

#magnesium

#mental-health

#nutrition

#sauna

#sleep

#supplement

#testing

Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets)

Jul 24, 2025

#longevity

#ATP

#balance

#biological-age

#blood-test

#education

#family

#hair-loss

#meditation

#mind

#mindfulness

#nutrition

#peptides

#philosophy

#quantum

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

Jul 21, 2025

#supplement

#nutrition

#opioid

#cognition

#fungus

Your Arteries are Diseased - THIS is how you Restore them!

Jul 21, 2025

#metabolism

#artery

#fat

#fiber

#glutathione

#heart

#mitochondria

#nutrition

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials

Jul 17, 2025

#cognition

#nutrition

#ADHD

#fasting

#fertility

#habits

#metabolism

#personalized-health

#virtual-reality

Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway)

Jul 17, 2025

#nitric-oxide

#blood-pressure

#insulin

#nutrition

#oral-health

#oxidative-stress

#PPI

#statin

#sugar

#supplement

#toothpaste

Do "Poop Tests" That Tell You What You Should Eat *Really* Work??? (You'll Be Surprised!) & How To TRULY Know What's Going On In Your Gut, With Dr. Alex Mohr

Jul 17, 2025

#gut

#microbiome

#testing

#AI

#inflammation

#nicotine

#nutrition

#probiotics

#1 Longevity Expert: Fastest Way To Get Alzheimer's & A Decreased Lifespan (You're Probably Doing!)

Jul 16, 2025

#Alzheimer's

#balance

#blood-test

#exercise

#metabolism

#microplastics

#mitochondria

#nutrition

#processed-food

#risk

#rucking

#supplement

#testing

#testosterone

#vascular

Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.

Jul 12, 2025

#nutrition

#meat

#cooking

#food

#fungus

#muscle

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 11, 2025

#insulin

#carbohydrate

#diabetes

#GLP1

#glucose

#inflammation

#microdosing

#mitochondria

#nutrition

#saturated-fat

#skin

#sleep

#smoking

#visceral-fat

Microplastics, Blood Tests & Daily Detox | Bryan Johnson Podcast #11

Jul 10, 2025

#microplastics

#testing

#environment

#nutrition

#sauna

#toxin

#water

#1 Communication Expert: "If Someone Says THIS, They’re Trying to Control You!" – Protect Your Peace

Jul 9, 2025

#relationships

#emotion

#nervous-system

#breathing

#conflict

#energy

#fear

#footwear

#gratitude

#mental-health

#nutrition

#pain

#regulation

#stress

#supplement

Arianna Huffington: Why Willpower Fails — and What to Do Instead

Jul 9, 2025

#habits

#AI

#community

#consistency

#exercise

#genetics

#health

#nervous-system

#nutrition

#processed-food

#resilience

#screening

#sleep

#stress

#sugar

#testing

#weight-loss

#wellness

My INTENSE Morning Routine (Live to 150+)

Jul 8, 2025

#nutrition

#biological-age

#body-temperature

#hair-loss

#hyperbaric

#joints

#longevity

#muscle

#protein

#red-light

#sauna

#shockwave-therapy

#sleep

#testosterone

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Jul 7, 2025

#muscle

#protein

#cancer

#collagen

#exercise

#fungus

#lipid

#metabolism

#nutrition

#omega-3

#supplement

#weight-loss

#wine

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Jul 7, 2025

#depression

#supplement

#addiction

#aging

#Alzheimer's

#birth-control

#brain

#cognition

#diagnosis

#genetics

#longevity

#mental-health

#nutrition

#serotonin

#sugar

Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith

Jul 5, 2025

#fish

#environment

#omega-3

#cooking

#food

#IQ

#mercury

#nutrition

#parasite

#pollution

#toxins

Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger)

Jul 4, 2025

#nutrition

#environment

#healthcare

#risk

#cholesterol

#inflammation

#newborn

#obesity

#PFAS

#research

#toxin

My Advanced Guide To Better Sleep | Bryan Johnson Podcast #10

Jul 3, 2025

#sleep

#HR

#nutrition

#routine

Gut Health: The Truth You’ve Never Been Told

Jul 3, 2025

#nutrition

#cancer

#fiber

#affordability

#depression

#digestion

#immune-system

#microbiome

#vegetable

#whole-food

Why Chronic Disease is Exploding w/ Daniel Schmachtenberger

Jul 2, 2025

#toxin

#blood-test

#environment

#Alzheimer's

#bacteria

#heart

#IQ

#newborn

#nutrition

#pesticide

#pollution

#risk

#testing

The Chemistry of Food & Taste | Dr. Harold McGee

Jun 30, 2025

#nutrition

#cooking

#digestion

#coffee

#food

#gut

#salt

The Importance of Weight Training, Protein, and Muscle

Jun 30, 2025

#exercise

#muscle

#protein

#aging

#depression

#exercise-snack

#metabolism

#nutrition

#omega-3

#strength

Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

Jun 30, 2025

#skin

#antibiotics

#dental-health

#hormones

#HRT

#menopause

#metabolism

#nutrition

#regeneration

#sunscreen

#therapy

#vitamin-C

Does Canola Oil cause Inflammation? Every RCT Analyzed. [Study 401-410 Analysis]

Jun 28, 2025

#nutrition

#antioxidants

#inflammation

#oil

#research

#olive-oil

#oxidative-stress

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

Jun 28, 2025

#meal-timing

#weight-loss

#calories

#digestion

#exercise

#fasting

#glucose

#inflammation

#jet-lag

#nutrition

#sleep

#strength

#stress

#supplement

"This Will Shock You" - Avoid These 'Healthy' Breakfast Foods To Live Longer! | Jessie Inchauspé

Jun 27, 2025

#glucose

#nutrition

#children

#exercise

#processed-food

#protein

Most People Ruin the Health Benefits of Coffee (and Tea) Without Realizing It - There’s an Easy Fix

Jun 26, 2025

#coffee

#nutrition

#polyphenols

#research

#cancer

#vascular

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi

Jun 26, 2025

#insulin

#metabolism

#seed-oil

#blood-pressure

#cholesterol

#glucose

#heart

#keto

#muscle

#nutrition

#olive-oil

#oxalate

#polyphenols

#safety

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno.

Jun 26, 2025

#environment

#adaptation

#chronic-disease

#cold-therapy

#epigenetics

#exercise

#grass-fed

#gut

#microbiome

#nutrition

#personal-growth

#resilience

#stress

#supplement

#weight-loss

This Actor Lost 200 LBS - Here’s How

Jun 23, 2025

#nutrition

#weight-loss

#DEXA

#dopamine

#GLP1

#insulin

#muscle

#obesity

#philosophy

Seed Oils: The Raging Health Debate you’ve Never Heard

Jun 20, 2025

#seed-oil

#nutrition

#omega-3

#omega-6

#calories

#research

#testing

#trans-fat

I Made Myself Younger (RESULTS)

Jun 19, 2025

#aging

#longevity

#biological-age

#epigenetics

#HR

#inflammation

#nutrition

#protocol

#rapamycin

#research

#sleep

#sperm

#testing

The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien

Jun 19, 2025

#PFAS

#toxin

#nutrition

#Alzheimer's

#dementia

#endocrine

#environment

#hormones

#oral-health

#safety

#stem-cell

This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis

Jun 19, 2025

#heart

#AI

#alcohol

#device

#genetics

#GLP1

#glucose

#habits

#longevity

#muscle

#nutrition

#plaque

#protein

#sleep

#testing

Do This Now to Lower Your Heart Disease Risk by 21%

Jun 18, 2025

#blood-pressure

#device

#exercise

#exercise-snack

#mortality

#nutrition

#potassium

The Hidden Seed Oil Study that was Supposed to Change Everything

Jun 18, 2025

#seed-oil

#study

#trans-fat

#activity

#mortality

#nutrition

#research

#risk

"The Fruit You're Eating Is Fake!"- The Dangers & Truth Nobody Tells You | Jessie Inchauspé

Jun 16, 2025

#glucose

#nutrition

#digestion

#exercise

#fiber

#fruit

#mood

Why Healing Our Soil Is the Real Healthcare Revolution

Jun 16, 2025

#agriculture

#environment

#food

#allergy

#children

#education

#mental-health

#nutrition

#pesticide

#stress

#sustainability

AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework

Jun 16, 2025

#nutrition

#fasting

#metabolism

#personal-growth

#weight-loss

What is the Best Magnesium Dose & Form? (14 Studies Later)

Jun 15, 2025

#magnesium

#supplement

#blood-test

#dementia

#nutrition

#sleep

Longevity Expert: "If You Avoid This, You're Protected From Brain Decline, Disease & Inflammation"

Jun 13, 2025

#fructose

#metabolism

#nutrition

#uric-acid

#cognition

#decision-making

#glucose

#inflammation

#liver

#risk

#sugar

This Common Supplement is giving you Cancer, but you should keep taking it..

Jun 13, 2025

#supplement

#cancer

#deficiency

#immune-system

#nutrition

#whole-food

Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe

Jun 10, 2025

#testosterone

#birth-control

#nutrition

#exercise

#fatty-acid

#inflammation

#organic

#oxalate

#peptides

#side-effects

#soil-health

#sustainability

#thyroid

What Doctors Won’t Tell You About Nutrition

Jun 9, 2025

#bones

#cholesterol

#protein

#estrogen

#heart

#longevity

#mortality

#muscle

#nutrition

#plant-based

#plaque

#processed-food

#screening

#seed-oil

#vegan

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

Jun 5, 2025

#breathing

#adrenaline

#awareness

#body-temperature

#brain

#fermentation

#gut

#HR

#inflammation

#intuition

#nutrition

#omega-3

#psychedelics

#sugar

#vagus-nerve

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day

Jun 3, 2025

#exercise

#footwear

#nutrition

#cardio

#foot

#health

#longevity

#mortality

#protein

#recovery

#risk

#self-awareness

#strength

#walking

#wearables

"This Food Can Repair DNA & Starve Cancer" - Eat One Of This Per Day | Dr. William Li

Jun 2, 2025

#nutrition

#cancer

#DNA

#regeneration

#research

#stem-cell

The 5R Protocol That’s Helping People Reverse Disease Naturally

Jun 2, 2025

#microbiome

#probiotics

#blood-test

#cancer

#detox

#glucose

#IBS

#leaky-gut

#metabolism

#nutrition

#PPI

#testing

The Food Pyramid's Replacement is a HUGE Upgrade

Jun 1, 2025

#fiber

#muscle

#nutrition

#aging

#dairy

#heart

#longevity

#mortality

#olive-oil

#protein

#research

#supplement

What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489

May 31, 2025

#nutrition

#blood-flow

#carbohydrate

#DNA

#environment

#gut

#longevity

#metabolism

#microplastics

#muscle

#oxygen

#recovery

#regeneration

#skin

This Hidden Cause Wrecks 90% of People’s Health – Try These 5 Fixes Today

May 30, 2025

#nutrition

#metabolism

#brain

#carbohydrate

#creativity

#depression

#glucose

#gut

#HRV

#mental-health

#microbiome

#personal-growth

#plant-based

#stress

How Jeff Bland Reversed His Biological Age at 79 (Part 1)

May 28, 2025

#immune-system

#nutrition

#Alzheimer's

#blood-test

#cancer

#mitochondria

#nervous-system

#polyphenols

#probiotics

#regeneration

#skin

Doctor Reveals Why He Takes Glycine Every Day

May 21, 2025

#supplement

#sleep

#collagen

#genetics

#heart

#lifespan

#longevity

#metabolism

#nutrition

#study

AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

May 19, 2025

#muscle

#nutrition

#aging

#cancer

#exercise

#longevity

These Daily Habits Are Destroying Your Brain, Body & Life! (But You Can Reverse Them)

May 16, 2025

#nutrition

#cold-therapy

#inflammation

#aging

#blood-flow

#community

#digestion

#immune-system

#mortality

#muscle

#relationships

#ritual

#sleep

#stress

#trauma

Where a Mediterranean Diet Fails, another Diet Succeeds: Psoriatic Arthritis

May 16, 2025

#arthritis

#keto

#nutrition

#inflammation

#metabolism

#olive-oil

Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo

May 16, 2025

#metabolism

#biohacking

#resilience

#blood-test

#brain

#cognition

#exercise

#fitness

#GLP1

#hypoxia

#meditation

#mindfulness

#nutrition

Could This Controversial, Newly Discovered "Dolphin Drug" Be A *Missing Key* To Longevity? The C15:0 Story, With Dr. Stephanie Venn-Watson

May 15, 2025

#C15

#longevity

#Alzheimer's

#exercise

#mood

#nutrition

#saturated-fat

#testing

Brain Expert: These Common Habits SHRINK Your Brain – Alzheimer’s, Fatigue & Lost Joy | Daniel Amen

May 14, 2025

#brain

#cognition

#aging

#alcohol

#Alzheimer's

#blood-flow

#erection

#hippocampus

#longevity

#mental-health

#microbiome

#nutrition

#stem-cell

#sugar

#testosterone

#toxin

How to Choose the Right Supplements (and Avoid the Wrong Ones)

May 14, 2025

#supplement

#deficiency

#nutrition

#vitamins

#chronic-disease

#safety

‘Dad Bod’ Science, Bone Density & Protein Myths | Bryan Johnson Podcast #6

May 12, 2025

#bones

#carbohydrate

#DEXA

#longevity

#mTOR

#nutrition

#parenting

#protein

#supplement

#testing

#testosterone

#visceral-fat

#walking

Doctor Sounds The Alarm: "You May Never Eat Sugar Again After Watching This" | Robert Lustig

May 12, 2025

#mitochondria

#nutrition

#processed-food

#sugar

#bones

#gut

#liver

#trans-fat

My Supplement Routine - PhD in Molecular Medicine Explains

May 12, 2025

#supplement

#nutrition

#cognition

#cost

#creatine

#personalized-health

#sunscreen

#vitamin-D

How Different Diets Impact Your Health | Dr. Christopher Gardner

May 12, 2025

#nutrition

#protein

#biological-age

#fiber

#gluten

#microbiome

#plant-based

#research

#study

#sustainability

#vegan

New Study Just Crushed the Coffee Health Controversy

May 11, 2025

#coffee

#cancer

#cholesterol

#cortisol

#heart

#liver

#nutrition

#sleep

600+ Questionable Ingredients In Your "Healthy" Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market's Nick Green.

May 10, 2025

#nutrition

#safety

#toxin

#agriculture

#fatty-acid

#food

#pesticide

#PFAS

Healthiest & Most Toxic Chocolates - Avoid these Mistakes!

May 9, 2025

#chocolate

#toxin

#blood-pressure

#cells

#cholesterol

#nutrition

#polyphenols

#testing

Evening Exercise, Poor Sleep, and Resting Heart Rate | Bryan Johnson Podcast #5

May 8, 2025

#sleep

#HR

#exercise

#alcohol

#habits

#health

#heart

#longevity

#meal-timing

#nutrition

#regulation

#relationships

The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD

May 8, 2025

#toxin

#environment

#microplastics

#nutrition

#water

#autoimmunity

#blood-test

#detox

#hormones

#immune-system

#resilience

#supplement

#testosterone

#toxins

#vitamin-D

#water-filtration

2 Shocking Ingredients Triggering Alzheimer's & Brain Inflammation (You're Eating!) | Max Lugavere

May 5, 2025

#seed-oil

#sugar

#brain

#evolution

#inflammation

#migraine

#nutrition

#olive-oil

#omega-3

#testosterone

Morning Routines So BAD They're Good… (ft. Ashton Hall)

May 4, 2025

#air-quality

#enzyme

#exercise

#honey

#hyperbaric

#longevity

#microplastics

#nutrition

#processed-food

#REM

#safety

#skin

#sleep

#spinach

#testing

Coffee vs Tea: One is Healthier than the Other

May 4, 2025

#coffee

#nutrition

#digestion

#gut

#heart

#risk

#sleep

Calorie-Free Sweeteners Change your Brain - Worrisome or Not?

May 2, 2025

#hunger

#nutrition

#hypothalamus

#sugar

#weight-loss

TMG: Should it be Exploding in Popularity?

Apr 30, 2025

#TMG

#exercise

#muscle

#nutrition

#study

#weight-loss

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

Apr 30, 2025

#cholesterol

#gut

#metabolism

#nutrition

#testing

#biohacking

#blood-test

#carnivore

#curiosity

#genetics

#insulin

#keto

#meat

#mental-health

#obesity

#omega-3

#personalized-health

#processed-food

#supplement

#1 Food Rule To Fight Inflammation, Disease & Heal The Body This Spring | Tim Spector

Apr 28, 2025

#nutrition

#processed-food

#appetite

#insulin

#metabolism

#obesity

#safety

#weight-loss

What do 8 Longevity Diets have in Common?

Apr 28, 2025

#longevity

#nutrition

#aging

#plant-based

#coffee

#cognition

#personalized-health

#processed-food

Reversing Diabetes Naturally: The Science Big Medicine Ignored

Apr 28, 2025

#diabetes

#nutrition

#carbohydrate

#GLP1

#keto

#low-carb

#red-meat

#research

#risk

Doctor Recommended Health Hack That ACTUALLY Works

Apr 26, 2025

#fasting

#meal-timing

#nutrition

#autophagy

#metabolism

#sleep

#toothpaste

#weight-loss

My 11 Health Essentials (To Live To 120+)

Apr 25, 2025

#device

#air-quality

#body-temperature

#hair

#health

#longevity

#metabolism

#nutrition

#olive-oil

#red-light

#sleep

#toxin

#vagus-nerve

#wearables

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa

Apr 24, 2025

#mold

#omega-6

#biofilm

#cholesterol

#chronic-disease

#detox

#fasting

#hormones

#metabolism

#microbiome

#muscle

#nutrition

#omega-3

#risk

#saturated-fat

#toxin

#trauma

Mold, Lyme, Gut Health, and the Mystery of Histamine Intolerance

Apr 21, 2025

#nutrition

#allergy

#autoimmunity

#bacteria

#deficiency

#digestion

#EMF

#fish

#gut

#hydrogen

#IBS

#inflammation

#Lyme

#SIBO

#testing

How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

Apr 19, 2025

#biohacking

#air-quality

#bioavailability

#device

#diabetes

#dosage

#efficiency

#GLP1

#glutathione

#grounding

#muscle

#nutrition

#seed-oil

#strength

#vagus-nerve

Creatine, Sleep Trackers, and AI Doctors | Bryan Johnson Podcast #3

Apr 18, 2025

#cognition

#creatine

#AI

#awareness

#brain

#chronic-disease

#device

#health

#healthcare

#nutrition

#sleep

#supplement

Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

Apr 17, 2025

#nutrition

#testing

#AI

#allergy

#cardio

#digestion

#exercise

#glucose

#microbiome

#nervous-system

#plaque

#protein

#sleep

#stress

#supplement

#toxins

#training

Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken

Apr 16, 2025

#processed-food

#addiction

#nutrition

#C15

#food

#habits

#hunger

#supplement

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut?

Apr 15, 2025

#microbiome

#addiction

#antibiotics

#antidepressants

#artery

#bacteria

#health

#leaky-gut

#nutrition

#obesity

#prebiotics

#probiotics

#SIBO

#toxin

Drink 1 Tablespoon A Day! - Beat Diabetes, Weight Gain, Fatigue & Inflammation | Jessie Inchauspé

Apr 14, 2025

#nutrition

#glucose

#craving

#protein

#sugar

#testosterone

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Apr 14, 2025

#nutrition

#cholesterol

#detox

#environment

#functional-medicine

#genetics

#GLP1

#keto

#omega-3

#saturated-fat

#supplement

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

Apr 12, 2025

#metabolism

#biohacking

#brain

#cancer

#cells

#clinical-trial

#exercise

#glucose

#heart

#nutrition

#recovery

#sleep

10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Bloated & Achy! | Dr. Mark Hyman

Apr 9, 2025

#nutrition

#testing

#insulin

#addiction

#autoimmunity

#blood-test

#BPA

#cortisol

#inflammation

#toxin

Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari

Apr 9, 2025

#nutrition

#processed-food

#cancer

#community

#mitochondria

#safety

#seed-oil

#supplement

#toxin

#trans-fat

Dr. Esselstyn: No Oil, No Heart Disease

Apr 7, 2025

#heart

#diet

#nutrition

#research

#olive-oil

#plant-based

#plaque

#study

How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex

Apr 5, 2025

#nutrition

#air-quality

#digestion

#gut

#HEPA

#hydrogen

#microbiome

#oxidation

#oxidative-stress

#pesticide

#psychedelics

#spirituality

#supplement

#testosterone

#wine

Longevity Doctor: "1 Cup Everyday"... Melt Fat, Reverse Brain Decline & Unclog Arteries | William Li

Apr 4, 2025

#nutrition

#brown-fat

#cognition

#polyphenols

#chocolate

#food

#longevity

#mitochondria

#olive-oil

#processed-food

#safety

#stem-cell

Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

Apr 3, 2025

#erection

#biohacking

#device

#supplement

#anxiety

#back-pain

#nicotine

#nutrition

#peptides

#recovery

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Are You Nutrient Deficient? The Hidden Factors Accelerated Aging | Rhonda Patrick

Apr 2, 2025

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Reduce Blood Pressure with this Simple Drink!

Mar 31, 2025

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These Foods prevent Brain Shrinkage after you turn 50..

Mar 28, 2025

#nutrition

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Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson

Mar 27, 2025

#C15

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The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

Mar 26, 2025

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This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey

Mar 25, 2025

#depression

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The Power of the Mediterranean Diet: Reversing Atherosclerosis

Mar 24, 2025

#nutrition

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The Science Of Adventure: Find MEANING In Taking Risks (+ Endurance Secrets) | Alex Hutchinson

Mar 24, 2025

#cognition

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The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome

Mar 24, 2025

#mental-health

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From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.

Mar 22, 2025

#trauma

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Coffee prevents Death, but only if you Time it Right

Mar 21, 2025

#coffee

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Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

Mar 20, 2025

#gut

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Nitric Oxide: The Powerful Mitochondrial Effects

Mar 19, 2025

#mitochondria

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"Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer

Mar 19, 2025

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Big Ag, Pesticides & The Food System Keeping You Sick | Ian Somerhalder

Mar 19, 2025

#agriculture

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Creatine linked to Cancer Risk - New Study

Mar 17, 2025

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The Dirty Truth About Environmental Toxins (And How to Protect Yourself)

Mar 17, 2025

#microplastics

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How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

Mar 13, 2025

#nutrition

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Before You Eat Breakfast! - #1 Nutrition Mistake People 40+ Make Causing Disease, Fat & Inflammation

Mar 12, 2025

#protein

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These Foods Lowered the Risk of Premature Death by 23%

Mar 11, 2025

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How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials

Mar 6, 2025

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Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

Mar 6, 2025

#sleep

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#spirituality

Fiber on Blood Pressure: The Details you’ve Never Heard

Mar 5, 2025

#fiber

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#GLP1

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Ultra-Processed Food Is the New Tobacco—How Big Food Manipulates Science, Policy, & Your Cravings | Michael Pollan

Mar 5, 2025

#processed-food

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#bacteria

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#pesticide

#plant-based

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Dementia Is Skyrocketing—Here’s How to Protect Your Brain NOW

Mar 3, 2025

#Alzheimer's

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#phosphatidylcholine

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20 Studies Reveal The BEST Diet for a Longer, Healthier Life

Feb 28, 2025

#protein

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How to Control Hunger, Eating & Satiety | Huberman Lab Essentials

Feb 27, 2025

#glucose

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Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey

Feb 27, 2025

#hormesis

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#cognition

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#liver

#mitochondria

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#oxalate

#rapamycin

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#thyroid

#trauma

How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.

Feb 27, 2025

#oxygen

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#hormesis

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#neuroplasticity

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#red-light

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Dr. Boz: How to Reverse Insulin Resistance once and for All!

Feb 26, 2025

#insulin

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#meal-timing

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Replacing Meat with Plants: Is it Actually Better?

Feb 24, 2025

#nutrition

#heart

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#processed-food

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#research

Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li

Feb 24, 2025

#immune-system

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#Alzheimer's

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#inflammation

#mitochondria

#organic

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The Surprising Truth About Methylene Blue and Anti-Aging

Feb 23, 2025

#methylene-blue

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#aging

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#nutrition

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#side-effects

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

Feb 22, 2025

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Elmo has entered the chat.

Feb 20, 2025

#contentment

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Ask Yourself These 5 Questions - Find Peace, Purpose & Design Your Dream Life | Mel Robbins

Feb 19, 2025

#emotion

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#social

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Friendship Is Medicine: The Surprising Science Behind Connection | Simon Sinek

Feb 19, 2025

#relationships

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Rick Rubin: How to Hack Your Mind for Creative Breakthroughs

Feb 18, 2025

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America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore

Feb 17, 2025

#GLP1

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AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Feb 17, 2025

#alcohol

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Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.

Feb 15, 2025

#nutrition

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BUILD Your Dream Life: Lessons On Leadership, Mindset & Innovation | RJ Scaringe | Rich Roll Podcast

Feb 13, 2025

#efficiency

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Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

Feb 13, 2025

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These Foods Melt Visceral Fat: Study Reveals!

Feb 12, 2025

#visceral-fat

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#red-meat

Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health

Feb 12, 2025

#nutrition

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#insulin

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#1 LONGEVITY SCIENTIST Reveals The Optimal Diet & Fasting Window For Longevity | Valter Longo, Ph.D

Feb 10, 2025

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America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi

Feb 10, 2025

#processed-food

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This Study Proves We Are WRONG About High Blood Pressure

Feb 9, 2025

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#GLP1

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Reacting To My Netflix Documentary

Feb 8, 2025

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What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485

Feb 8, 2025

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Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2)

Feb 6, 2025

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Stop Trying To Lose Weight & Do This Instead! - 4 Food Hacks To Heal Your Body | Dr. Rupy Aujla

Feb 5, 2025

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Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1)

Feb 5, 2025

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What’s It Like Being My Dad? | Netflix Q&A

Feb 3, 2025

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The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere

Feb 3, 2025

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The Fastest Ways to Naturally Lower Your Blood Pressure

Feb 2, 2025

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Encore: America’s Fight for Food Justice | Senator Cory Booker

Jan 27, 2025

#processed-food

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What It's Really Like Working With Me | Kate Q&A

Jan 23, 2025

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How Foods & Nutrients Control Our Moods | Huberman Lab Essentials

Jan 23, 2025

#nutrition

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#depression

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The Best Diet to UNCLOG Your Arteries

Jan 20, 2025

#plaque

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Encore: Why Our Current Healthcare System Keeps Us Sick And How To Fix It

Jan 20, 2025

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Watch These 86 Minutes To Rewire Your Brain (ft. Miranda Kerr)

Jan 16, 2025

#AI

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Surgeon General’s FINAL WARNING: The Top DANGERS To Your Health

Jan 16, 2025

#parenting

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The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.

Jan 16, 2025

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Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

Jan 15, 2025

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Does Apple Cider Vinegar Actually Work?

Jan 14, 2025

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Re-Balancing One Essential Nutrient to Protect against Stroke

Jan 13, 2025

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Longevity Protocols, Lifestyle Medicine, & Optimizing Health-span | Peter Diamandis X Rich Roll

Jan 13, 2025

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#plaque

#regeneration

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Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

Jan 13, 2025

#processed-food

#efficiency

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#eyes

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My 2025 Longevity Protocol | FULL DAY

Jan 8, 2025

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#therapy

#1 Gut Health Doctor: "If Your Poop Looks Like This, Go To Your Doctor!" - Prevent Disease In 2025

Jan 8, 2025

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New Studies Reveal the BEST Type of Intermittent Fasting

Jan 7, 2025

#fasting

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How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Jan 6, 2025

#exercise

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#adrenaline

#bones

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#nutrition

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Encore: How To Do The 10-Day Detox

Jan 6, 2025

#nutrition

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#vegetable

How to Prevent a Heart Attack for $5.45

Jan 3, 2025

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Why Dad Never Answered My Letters

Jan 2, 2025

#skin

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Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano

Jan 2, 2025

#seed-oil

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My Son Answers Your Questions | Netflix FAQ

Jan 1, 2025

#nutrition

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The Most Potent Anti-Death Foods

Dec 30, 2024

#protein

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#potassium

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Cleveland Clinic says Erythritol causes Dangerous Clotting - Why?

Dec 30, 2024

#nutrition

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Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

Dec 30, 2024

#dementia

#dopamine

#ferritin

#gut

#healthcare

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#mental-health

#microbiome

#mitochondria

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#muscle

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#SIBO

#sleep

5 Habits That Will Make 2025 Your Best Year Yet | Dr. Rangan Chatterjee

Dec 27, 2024

#loneliness

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#community

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#metabolism

#mind

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#resilience

#routine

#sleep

The 17 BEST Moments From The Rich Roll Podcast 2024 | BEST OF Part 1

Dec 26, 2024

#stress

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#brain

#burnout

#confidence

#curiosity

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#fasting

#GLP1

#menopause

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#mindfulness

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#obesity

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#regeneration

#visceral-fat

#weight-loss

The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483

Dec 26, 2024

#exercise

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#digestion

#fasting

#lungs

#methylene-blue

#muscle

#nutrition

#red-light

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#zinc

Encore: The Root Causes and Fixes for Brain Fog

Dec 23, 2024

#cognition

#nutrition

#allergy

#antioxidants

#APOE4

#appetite

#bacteria

#brain

#creatine

#glucose

#gluten

#gut

#immune-system

#processed-food

#satiety

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Dec 20, 2024

#IBS

#gut

#nutrition

#SIBO

#digestion

#genetics

#GLP1

#processed-food

#supplement

#testing

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

Dec 18, 2024

#glucose

#nutrition

#exercise

#fasting

#fatty-liver

#fructose

#metabolism

I Got Tested for Microplastics

Dec 16, 2024

#microplastics

#BPA

#testing

#fertility

#nutrition

#skin

#toxin

#water-filtration

Encore: Mastering Your Metabolism: Expert Advice You Need

Dec 16, 2024

#glucose

#nutrition

#aging

#insulin

#metabolism

#muscle

#saturated-fat

#sugar

Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

Dec 13, 2024

#inflammation

#nutrition

#addiction

#alcohol

#dairy

#detox

#epigenetics

#fatigue

#genetics

#gut

#processed-food

#sugar

#toxin

Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien

Dec 13, 2024

#liver

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#seed-oil

#smoking

#supplement

What Just One Cup of Coffee Does to Your Liver and Body

Dec 12, 2024

#coffee

#liver

#cholesterol

#cognition

#cortisol

#dementia

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#sleep

Encore: How To Use Food As Medicine with Dr. William Li

Dec 11, 2024

#nutrition

#cancer

#Alzheimer's

#endothelial

#fiber

#mushroom

#nitric-oxide

#pesticide

#sprout

#vaccine

#vitamin-D

“Fluoride is associated with IQ loss” - My Response to RFK Jr

Dec 9, 2024

#fluoride

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How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Dec 9, 2024

#exercise

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#foam-rolling

#healing

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#nervous-system

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#recovery

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#vegetable

#warm-up

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Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

Dec 9, 2024

#estrogen

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#alcohol

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#cancer

#depression

#glucose

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#perimenopause

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#supplement

#visceral-fat

AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

Dec 9, 2024

#nutrition

#metabolism

#research

#carbohydrate

#liver

#mercury

#protein

#testing

10X Your Health From the *Inside-Out* with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson

Dec 7, 2024

#genetics

#nutrition

#AI

#supplement

#toxin

#blood-test

#methylene-blue

#organic

#red-light

The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman

Dec 6, 2024

#hair-loss

#autoimmunity

#ferritin

#insulin

#longevity

#nutrition

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#sugar

#testosterone

#zinc

"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

Dec 5, 2024

#metabolism

#nutrition

#supplement

#AI

#longevity

#mitochondria

#recovery

Is Red Meat the Fountain of Youth? Paul Saladino

Dec 5, 2024

#nutrition

#seed-oil

#cancer

#carnivore

#detox

#electrolyte

#fatty-acid

#healing

#insulin

#LDL

#minerals

#oxalate

#plaque

#processed-food

#testosterone

Why is your Oral Health KILLING you, and what can you do about it?! Naveen Jain

Dec 3, 2024

#microbiome

#longevity

#bacteria

#dental-health

#fasting

#genetics

#gut

#leaky-gut

#nutrition

#oral-health

#oxalate

#postbiotics

#probiotics

#red-meat

#toothpaste

Optimize Your Training: The Surprising SCIENCE of Endurance | David Roche x Rich Roll

Dec 2, 2024

#endurance

#recovery

#supplement

#blood-flow

#brain

#carbohydrate

#digestion

#equipment

#exercise

#gut

#nutrition

#sauna

#training

The #1 Nutrient Deficiency in High Blood Pressure

Dec 1, 2024

#blood-pressure

#potassium

#heart

#magnesium

#nutrition

#stroke

#testing

Dr. Layne Norton: “The Mount Rushmore” of Supplements

Nov 29, 2024

#creatine

#nutrition

#coffee

#cognition

#exercise

#hair-loss

#omega-3

#polyphenols

#protein

#supplement

Kristian Blummenfelt Unpacks Kona, The Olympics, & Lessons From Failure | Rich Roll Podcast

Nov 28, 2024

#carbohydrate

#digestion

#endurance

#exercise

#lactate

#motivation

#nutrition

#peptides

#skin

#supplement

#training

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Nov 27, 2024

#muscle

#exercise

#protein

#cancer

#collagen

#kidney

#leucine

#metabolism

#nutrition

What Every Cancer Patient Should Know: Lessons from a Survivor | Jace Yawnick

Nov 27, 2024

#cancer

#family

#healthcare

#magnesium

#mental-health

#nutrition

#resilience

#screening

#supplement

#trauma

This Exercise Clears Plaque in Your Arteries! New Trial

Nov 26, 2024

#plaque

#heart

#blood-pressure

#exercise

#HIIT

#LDL

#nutrition

#risk

#vitamin-K

The LIFESTYLE MEDICINE Doctor: The #1 LONGEVITY PROTOCOL For Women | Robin Berzin, MD

Nov 25, 2024

#longevity

#women

#autoimmunity

#functional-medicine

#GLP1

#healthcare

#hormones

#immune-system

#muscle

#nutrition

#processed-food

#risk

#sugar

#vitamin-D

#vitamin-K

Chronic Stress: Follow These Simple Steps to Take Back Control

Nov 25, 2024

#stress

#mood

#adaptogen

#cortisol

#depression

#emotion

#HRV

#mental-health

#mitochondria

#nutrition

#sugar

#trauma

Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman

Nov 22, 2024

#nutrition

#polyphenols

#supplement

#aging

#biological-age

#COVID-19

#hormesis

#immune-system

#mitochondria

#testing

Is Your Thyroid the Hidden Root Cause of Your Health Issues?

Nov 18, 2024

#thyroid

#autoimmunity

#blood-test

#gluten

#metabolism

#nutrition

#stress

#supplement

#toxin

Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman

Nov 15, 2024

#menopause

#estrogen

#HRT

#antidepressants

#antioxidants

#BDNF

#bones

#menstrual-cycle

#nutrition

#supplement

Why Brutal Honesty Is The Secret To Living A Happier, More Authentic Life | Mark Manson

Nov 13, 2024

#fulfillment

#habits

#relationships

#alcohol

#anxiety

#genetics

#happiness

#nutrition

#personal-growth

#routine

#screening

#wealth

Apple Cider Vinegar: Why did we care in the first place?

Nov 11, 2024

#cholesterol

#nutrition

#dosage

#insulin

#research

How to PERMANENTLY fix your sleep with the latest science

Nov 7, 2024

#sleep

#circadian

#exercise

#melatonin

#mental-health

#metabolism

#mindset

#nutrition

#routine

Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life

Nov 7, 2024

#creativity

#nutrition

#biohacking

#cognition

#dopamine

#dosage

#nootropics

#protein

#risk

#sex

#side-effects

#sleep

#supplement

#timing

How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan

Nov 4, 2024

#sperm

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#fertility

#hormones

#childbirth

#nutrition

#pesticide

#phthalates

#safety

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

Nov 4, 2024

#nutrition

#AI

#appetite

#calories

#creativity

#exercise

#fasting

#immune-system

#lactate

#metabolism

#mitochondria

#muscle

#protein

#research

#study

#weight

#weight-loss

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

Nov 2, 2024

#children

#heart

#microbiome

#allergy

#antibiotics

#brain

#cholesterol

#chronic-disease

#glucose

#HRT

#longevity

#nutrition

#protocol

#risk

#stem-cell

The Uncomfortable Truth Of Life Nobody Talks About | Dr. Rangan Chatterjee

Nov 1, 2024

#stress

#anxiety

#biohacking

#brain

#breathing

#children

#exercise

#fitness

#habits

#mind

#mindfulness

#nutrition

#resilience

#routine

#strength

Everything You Need Is Within Your Heart: UNLOCK Your Greatest Power | Julie Piatt X Rich Roll

Oct 31, 2024

#emotion

#spirituality

#creativity

#curiosity

#detox

#device

#nutrition

#personal-growth

#plant-based

#recovery

#relationships

#sleep

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

Oct 31, 2024

#dental-health

#ayurveda

#oral-health

#tongue

#bacteria

#detox

#flossing

#HRV

#nutrition

#pain

#probiotics

#toothpaste

Why Scientists disagree with Longevity Biohacker Bryan Johnson, New Study

Oct 30, 2024

#aging

#lifespan

#longevity

#anti-aging

#nutrition

Combining Two Supplements to Maximize Eye Health

Oct 28, 2024

#eyes

#supplement

#antioxidants

#cells

#nutrition

#plant-based

#testing

#vision

Spend $40, Avoid Dying 12.2 Years Too Early

Oct 24, 2024

#blood-pressure

#nutrition

#sodium

#testing

#exercise

#exercise-snack

#lifespan

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

Oct 24, 2024

#creatine

#supplement

#biohacking

#muscle

#protein

#alcohol

#cognition

#gut

#microplastics

#nutrition

#recovery

#red-light

Dr. Greger: The Most Potent Anti-Death Food

Oct 21, 2024

#nutrition

#longevity

#mortality

#kidney

#oxalate

The Effects of Microplastics on Your Health & How to Reduce Them

Oct 21, 2024

#microplastics

#BPA

#water

#detox

#nutrition

#PFAS

#plastic

#risk

#salt

#sulforaphane

#testosterone

Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.

Oct 21, 2024

#bones

#exercise

#osteoporosis

#aging

#calcium

#children

#DEXA

#genetics

#nutrition

#strength

The Superfood Algae that WILL change your life!

Oct 18, 2024

#spirulina

#longevity

#mitochondria

#antioxidants

#cancer

#chlorella

#detox

#mood

#nutrition

#recovery

#skin

#supplement

#toxin

Top Food Hacks To Regenerate Stem Cells, Boost Brain Health & Improve Circulation | Dr. William Li

Oct 16, 2024

#nutrition

#olive-oil

#weight-loss

#blood-flow

#brown-fat

#calories

#chocolate

#metabolism

#plaque

#polyphenols

#self-awareness

#stem-cell

How Meditation Rewires Your Brain and Reduces Stress

Oct 14, 2024

#meditation

#aging

#adaptogen

#cognition

#focus

#mental-health

#mindfulness

#neuroplasticity

#nutrition

#probiotics

#routine

#supplement

Reversing Heart Disease Naturally: Top Cardiologist Shares Groundbreaking Hacks

Oct 3, 2024

#cholesterol

#nutrition

#plaque

#sunlight

#AI

#blood-flow

#blood-pressure

#blood-test

#circadian

#environment

#fasting

#glycocalyx

#grounding

#heart

#supplement

#thyroid

Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate

Oct 3, 2024

#oatmeal

#wellness

#back-pain

#equipment

#fasting

#GLP1

#nutrition

#satiety

#sleep

#testing

#toxins

#travel

Why Ultra-Processed Foods Are So Addictive

Sep 30, 2024

#nutrition

#processed-food

#risk

#addiction

#mental-health

#metabolism

#obesity

#pets

#seed-oil

#sugar

#weight-loss

This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should REALLY Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene

Sep 28, 2024

#nutrition

#weight-loss

#carnivore

#cold-therapy

#dairy

#exercise

#GLP1

#gut

#hormones

#iron

#microbiome

#oxalate

#satiety

#saturated-fat

#sugar

#testosterone

My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman

Sep 27, 2024

#nutrition

#deficiency

#blood-test

#cognition

#genetics

#magnesium

#omega-3

#supplement

#testing

Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

Sep 23, 2024

#exercise

#nutrition

#adrenaline

#carbohydrate

#digestion

#HRV

#motivation

#recovery

#strength

#stress

#testing

#zone-2

Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More

Sep 21, 2024

#mitochondria

#nutrition

#aging

#C15

#enzyme

#fall-risk

#glucose

#heart

#immune-system

#longevity

#metabolism

#mTOR

#mushroom

#red-light

#stem-cell

#supplement

This Guy Survived Everest EIGHT Times (+Once Without Extra Oxygen) | Adrian Ballinger x Rich Roll

Sep 19, 2024

#risk

#adrenaline

#cost

#endurance

#environment

#exercise

#immune-system

#nutrition

#oxygen

#resilience

#safety

#sleep

What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham

Sep 18, 2024

#estrogen

#allergy

#colostrum

#deficiency

#enzyme

#gut

#immune-system

#menstrual-cycle

#nutrition

#probiotics

#supplement

3 Experts Reveal the Secrets to Optimizing Your Nutrition

Sep 17, 2024

#metabolism

#mold

#nutrition

#processed-food

#children

#digestion

#environment

#inflammation

#obesity

#omega-6

#plant-based

#salt

#sustainability

#thyroid

Why You Should Ditch Bread & Go Gluten-Free

Sep 16, 2024

#gluten

#nutrition

#children

#functional-medicine

#gut

#healing

#leaky-gut

#microbiome

#testing

This Algorithm Could Save Your Life

Sep 15, 2024

#AI

#self-awareness

#curiosity

#depression

#environment

#habits

#longevity

#mind

#nutrition

#philosophy

#pollution

The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Sep 13, 2024

#IBS

#digestion

#SIBO

#testing

#genetics

#gut

#nutrition

#processed-food

#supplement

#tryptophan

How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477

Sep 12, 2024

#olive-oil

#antioxidants

#cognition

#endurance

#enzyme

#exercise

#heart

#HIIT

#longevity

#magnesium

#mortality

#nutrition

#plaque

#polyphenols

#screening

#vitamin-K

#wine

Are Seed Oils Toxic and Inflammatory?

Sep 10, 2024

#seed-oil

#nutrition

#omega-6

#inflammation

#liver

#omega-3

#processed-food

#trans-fat

Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison

Sep 10, 2024

#alcohol

#Alzheimer's

#bacteria

#nutrition

#clinical-trial

#cognition

#detox

#evolution

#mercury

#microbiome

#probiotics

#recovery

How Much Vitamin D Do We Really Need?

Sep 9, 2024

#vitamin-D

#cancer

#nutrition

#adaptogen

#aging

#deficiency

#obesity

#sunscreen

#supplement

#testing

The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity

Sep 6, 2024

#supplement

#Alzheimer's

#cognition

#GLP1

#Guayusa

#gut

#heart

#nicotine

#nutrition

#perimenopause

#polyphenols

#risk

#skin

#weight-loss

AG1 Failed. Here's Why.

Sep 5, 2024

#supplement

#cost

#dosage

#entrepreneurship

#nutrition

#research

#risk

#testing

Powerful Wisdom From The Man Behind Whole Foods Market | John Mackey X Rich Roll Podcast

Sep 5, 2024

#spirituality

#awareness

#breathing

#culture

#forgiveness

#growth

#meditation

#mental-health

#motivation

#nutrition

#plant-based

#recovery

#self-awareness

#wellness

Inside Congress’s Mission to Combat Chronic Disease | Rep. Vern Buchanan

Sep 4, 2024

#nutrition

#obesity

#calories

#chronic-disease

#cost

#diabetes

#education

#food

#healthcare

#magnesium

#risk

#supplement

Don't Take This Potent (But DAMAGING) Antioxidant

Sep 2, 2024

#antioxidants

#supplement

#aging

#bioavailability

#cognition

#diabetes

#exercise

#lifespan

#mortality

#nutrition

How Stress Impacts Your Immune System

Sep 2, 2024

#heart

#immune-system

#nutrition

#biological-age

#cholesterol

#exercise

#gratitude

#healing

#hormesis

#mood

#walking

Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum

Aug 29, 2024

#burnout

#supplement

#cortisol

#diagnosis

#emotion

#energy

#fatigue

#fulfillment

#hypothalamus

#nutrition

#recovery

#sleep

#testing

This Predicts How Long You'll Live - Holy Grail Of Weight Gain, Cancer & Fatty Liver | Robert Lustig

Aug 28, 2024

#nutrition

#fiber

#metabolism

#fatty-liver

#gut

#liver

#obesity

#probiotics

#processed-food

#sugar

Dr. Esselstyn: “Mediterranean Diet (and Olive Oil) creates Heart Disease!”

Aug 26, 2024

#artery

#olive-oil

#endothelial

#exercise

#fat

#heart

#nutrition

#research

#risk

#study

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Aug 22, 2024

#exercise

#supplement

#ashwagandha

#carnivore

#creatine

#depression

#inflammation

#LDL

#muscle

#nutrition

#recovery

#resilience

#seed-oil

#stress

#training

#weight-loss

Biohacking for Women: Health & Fitness Secrets You NEED to Know

Aug 22, 2024

#anti-aging

#carnivore

#chronic-disease

#GLP1

#glycocalyx

#healthcare

#HRT

#leaky-gut

#libido

#menopause

#menstrual-cycle

#mitochondria

#neurology

#nutrition

#regeneration

#vascular

#women

The #1 Reason People Die (You'll Be Surprised!) & How To ARM Your Gut So It Doesn't Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan

Aug 22, 2024

#probiotics

#leaky-gut

#blood-test

#fermentation

#gut

#inflammation

#mortality

#nutrition

#oral-health

#stress

#supplement

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport

Aug 20, 2024

#Alzheimer's

#nutrition

#metabolism

#biohacking

#cancer

#cognition

#dementia

#exercise

#fat

#MCT

#memory

#sleep

#supplement

How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani

Aug 19, 2024

#cancer

#skin

#sunscreen

#anti-aging

#laser

#nutrition

#safety

#supplement

#UV

MINDSET LESSONS Behind The World’s Longest Non-Stop Swim | ROSS EDGLEY X Rich Roll Podcast

Aug 19, 2024

#endurance

#BFR

#body-temperature

#bones

#digestion

#exercise

#fasting

#fulfillment

#healing

#muscle

#nutrition

#recovery

#safety

The Root Causes of Inflammation & What You Can Do To Stop It

Aug 19, 2024

#immune-system

#testing

#aging

#blood-test

#chronic-disease

#digestion

#environment

#functional-medicine

#insulin

#microbiome

#nutrition

#visceral-fat

Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

Aug 19, 2024

#nutrition

#protein

#research

#weight-loss

#clinical-trial

#GLP1

#HR

#metabolism

#motivation

#obesity

The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe

Aug 17, 2024

#longevity

#activity

#autophagy

#BFR

#biological-age

#EMF

#endurance

#exercise

#nutrition

#sleep

#supplement

#testosterone

Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman

Aug 16, 2024

#nutrition

#protein

#meal-timing

#appetite

#fiber

#GLP1

#metabolism

#obesity

#stem-cell

#weight-loss

What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson

Aug 14, 2024

#mental-health

#anxiety

#nutrition

#stress

#supplement

#brain

#community

#deficiency

#dementia

#dopamine

#gut

#happiness

#inflammation

#magnesium

#probiotics

#sauna

#social-media

#testing

Tools for Nutrition & Fitness | Dr. Layne Norton

Aug 12, 2024

#muscle

#metabolism

#nutrition

#aging

#collagen

#depression

#exercise

#protein

#research

#seed-oil

#skin

#strength

#training

#weight-loss

f**k it. i built the perfect meal

Aug 10, 2024

#longevity

#protocol

#testing

#cost

#nutrition

#personalized-health

#research

#routine

#supplement

The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

Aug 9, 2024

#nutrition

#fiber

#calories

#cortisol

#environment

#GLP1

#obesity

#processed-food

#protein

#sugar

#weight-loss

What Every Man MUST KNOW To PREVENT Prostate Cancer | Dr. Ted Schaeffer x Rich Roll

Aug 8, 2024

#cancer

#device

#urine

#blood-test

#hair-loss

#nutrition

#prostate

#risk

#screening

#sleep-apnea

Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476

Aug 8, 2024

#coffee

#nutrition

#cancer

#circadian

#cortisol

#fructose

#fruit

#GLP1

#heart

#nicotine

#regulation

#sleep

#supplement

Neuroscientist: After Doing This Everyday, Your Brain & Life Will Never Be The Same! | Tara Swart

Aug 7, 2024

#sleep

#anxiety

#brain

#coffee

#consciousness

#cortisol

#journaling

#longevity

#magnesium

#mental-health

#mind

#mindfulness

#nutrition

#routine

#stress

Mitochondrial Health: The Ultimate Guide to Feeling Your Best

Aug 5, 2024

#mitochondria

#supplement

#antibiotics

#antioxidants

#detox

#food

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#immune-system

#microbiome

#NAD

#nutrition

#oxidative-stress

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

Aug 2, 2024

#fertility

#estrogen

#bacteria

#dairy

#genetics

#hormones

#insulin

#iron

#nutrition

#omega-3

#processed-food

#supplement

#vegan

The Iron Curse with Dr. Christy Sutton

Aug 1, 2024

#iron

#anemia

#autoimmunity

#blood-test

#copper

#deficiency

#ferritin

#IQ

#longevity

#menopause

#nutrition

#processed-food

#testing

#vegan

#zinc

"The #1 Cause of Weight Gain!" - Most Harmful Foods Feeding Disease & Visceral Fat | Robert Lustig

Jul 31, 2024

#nutrition

#liver

#brain

#children

#cortisol

#fatty-liver

#metabolism

#mitochondria

#obesity

#stress

#sugar

#toxin

#visceral-fat

Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia

Jul 31, 2024

#cognition

#dementia

#brain

#longevity

#recovery

#Alzheimer's

#deficiency

#detox

#diagnosis

#gut

#nutrition

#sleep

#testing

#toxin

#wellness

On The Pool Deck In Paris: Vibes & Hot Takes | Rich Roll Podcast

Jul 30, 2024

#exercise

#endurance

#flow

#longevity

#mental-health

#mindfulness

#nutrition

#Olympics

#recovery

#resilience

#stress

#training

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Jul 30, 2024

#muscle

#protein

#exercise

#cold-therapy

#liver

#nutrition

#regeneration

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Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

Jul 29, 2024

#longevity

#healthspan

#cognition

#exercise

#happiness

#health

#nutrition

#sleep

Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman

Jul 26, 2024

#aging

#heart

#inflammation

#alcohol

#cholesterol

#gut

#longevity

#microbiome

#muscle

#nutrition

#Parkinson's

#protein

#risk

#toxin

#1 PROBIOTICS EXPERT: Using Microbes To OPTIMIZE Your Health | Dr. Gregor Reid

Jul 25, 2024

#probiotics

#microbiome

#children

#fermentation

#gut

#nutrition

#pesticide

#prebiotics

#testing

#1 Neuroscientist: "Stop Decline Before It's Too Late!" - Diet & Lifestyle Hacks To Heal Your Brain

Jul 24, 2024

#cognition

#metabolism

#nutrition

#stress

#brain

#dementia

#evolution

#exercise

#genetics

#glucose

#hunger

#longevity

#placebo

#processed-food

#protein

#sugar

America’s Fight for Food Justice | Senator Cory Booker

Jul 24, 2024

#agriculture

#processed-food

#cost

#dementia

#GLP1

#insulin

#mental-health

#metabolism

#nutrition

#obesity

#oral-health

#risk

#soil-health

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TRANSFORM YOUR LIFE AT ANY AGE: The Ripped 73 y/o Vegan Chef on Fitness, Self-Love, & Reinvention

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#nutrition

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#education

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#recovery

#spirituality

#supplement

How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman

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#deficiency

#magnesium

#nutrition

#supplement

#cognition

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#ferritin

#stress

Simple Steps to Boost Your Daily Energy with NAD

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#NAD

#inflammation

#supplement

#aging

#bioavailability

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#enzyme

#fatigue

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#mitochondria

#nutrition

4 Experts on How to Build Muscle

Jul 18, 2024

#muscle

#aging

#consistency

#DEXA

#exercise

#insulin

#neurology

#nutrition

#posture

#protein

#recovery

#strength

#training

Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno

Jul 17, 2024

#detox

#toxin

#PFAS

#aging

#genetics

#glutathione

#heart

#nutrition

#sauna

#screening

#supplement

How Toxic Is Your Favorite Chocolate? (Ranked)

Jul 12, 2024

#nutrition

#chocolate

#toxin

#cancer

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Prevent Cancer with These Essential Diet and Lifestyle Changes

Jul 12, 2024

#cancer

#insulin

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#aging

#alcohol

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#nutrition

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#vitamin-D

Lies I Taught In Medical School - Dr. Robert Lufkin

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#longevity

#nutrition

#aging

#blood-flow

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#fat

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#liver

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#salt

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#toxin

The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

Jul 10, 2024

#longevity

#aging

#control

#exercise

#habits

#Medication

#metabolism

#muscle

#nutrition

#posture

#routine

#sleep

#vegan

#workout

Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD

Jul 9, 2024

#nutrition

#environment

#affordability

#diabetes

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#endothelial

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Eating (Cultivated) Chicken After 17 Years Vegan… Here's Why | Dr. Uma Valeti x Rich Roll Podcast

Jul 8, 2024

#nutrition

#sustainability

#antibiotics

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#food

#omega-3

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Can We REALLY Clear Plaque From Our Arteries?

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#plaque

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#nutrition

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The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest

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#peptides

#supplement

#gut

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#antioxidants

#BDNF

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#NAD

#nutrition

#recovery

#testosterone

The Only 5 Food Rules You Need To Know To Heal The Body & Prevent Disease | Dr. Rangan Chatterjee

Jul 5, 2024

#nutrition

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#glucose

#addiction

#circadian

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#digestion

#fasting

#fermentation

#gut

#prebiotics

#risk

#stress

#testing

Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman

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#nutrition

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#addiction

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#craving

#dairy

#detox

#fatigue

#gluten

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#parenting

#personal-growth

#relationships

#success

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#wellness

How To Make My Blueprint Stack

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#supplement

#nutrition

#olive-oil

#heartburn

#longevity

#sleep

How to Improve Skin Health & Appearance

Jul 1, 2024

#skin

#cancer

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#collagen

#genetics

#insulin

#laser

#nutrition

#sunlight

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#supplement

#vitamin-D

A POWERFUL Story of Sobriety, Resilience & Redemption | Michael Chernow x Rich Roll

Jul 1, 2024

#recovery

#routine

#addiction

#breathing

#nutrition

#personal-growth

#supplement

#trauma

#wellness

Eat The Rainbow: Foods That Reverse Chronic Diseases

Jul 1, 2024

#nutrition

#immune-system

#aging

#anti-aging

#biological-age

#blood-pressure

#cancer

#fiber

#genetics

#glucose

#hormesis

#meat

#pesticide

#tongue

"Supercharge" Your Diet: Regenerative Farming Secrets, *Power-Packed* Organ Meats, The Ecological Impact of Your Food Choices, & More With Robby Sansom and Taylor Collins

Jun 29, 2024

#environment

#nutrition

#sustainability

#community

#education

#food

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The Hidden Cause of Your PMS and How to Fix It Fast

Jun 28, 2024

#nutrition

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#processed-food

#saturated-fat

#supplement

#visceral-fat

#women

Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker

Jun 27, 2024

#appetite

#nutrition

#satiety

#supplement

#alcohol

#antioxidants

#exercise

#fasting

#GLP1

#1 Harvard Doctor: "Eat This Before It's Too Late" | Dr. Georgia Ede

Jun 26, 2024

#nutrition

#alcohol

#brain

#cognition

#diabetes

#glucose

#keto

#mental-health

#omega-6

#oxidative-stress

#seed-oil

#toxin

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Jun 24, 2024

#muscle

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#consistency

#exercise

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#longevity

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#nutrition

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#self-awareness

#urolithin

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Jun 24, 2024

#intuition

#cognition

#decision-making

#mental-health

#calmness

#craving

#depression

#emotion

#mind

#nutrition

#Parkinson's

#psychedelics

#PTSD

#trauma

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

Jun 22, 2024

#exercise

#bones

#breathing

#creatine

#electrolyte

#endurance

#fitness

#gut

#nutrition

#sleep

#strength

#supplement

#testing

#training

How Sugar Wreaks Havoc on Your Health and Mind

Jun 21, 2024

#sugar

#glucose

#nutrition

#diabetes

#fatty-liver

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#longevity

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#metabolism

Harvard Nutrition Expert: These Foods FUEL Anxiety | Dr. Uma Naidoo x Rich Roll Podcast

Jun 20, 2024

#nutrition

#gut

#Alzheimer's

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#emotion

#iron

#metabolism

#microbiome

#processed-food

#sulforaphane

#vagus-nerve

What's REALLY Inside Lucy Gum and Feel Free Energy Drink, "Hidden" Ingredients in Nicotine Vapes And Candy, & More With Mass Spec Expert Ben Katz

Jun 20, 2024

#nutrition

#nicotine

#safety

#supplement

#toxin

#addiction

#chocolate

#cost

#kava

#mushroom

#oral-health

#testing

Protect your Heart, Eat Chocolate every Day

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#heart

#nutrition

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#blood-pressure

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The Fasting Expert: 40-Day Water-Only Fasting Could SAVE Your LIFE | Dr. Alan Goldhamer

Jun 17, 2024

#fasting

#nutrition

#autoimmunity

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#exercise

#metabolism

#satiety

#visceral-fat

#weight-loss

#whole-food

Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

Jun 17, 2024

#longevity

#microbiome

#nutrition

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#dementia

#ferritin

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#mitochondria

#mood

#muscle

The BIG Magnesium MISTAKE 52% of People Are Making

Jun 15, 2024

#magnesium

#supplement

#nutrition

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Jun 14, 2024

#nutrition

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#deficiency

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#inflammation

#mercury

#omega-3

#organic

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#research

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#toxin

What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test

Jun 13, 2024

#gut

#microbiome

#probiotics

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#hydrogen

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#prebiotics

#supplement

#testing

Life Is Short: 103-Year-Old Shares 5 Lessons For The Next 50 Years Of Your Life | Gladys McGarey

Jun 12, 2024

#healing

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#aging

#compassion

#environment

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#longevity

#nutrition

#recovery

#supplement

#trauma

#wellness

I Designed the Perfect Anti-Aging Diet ($16/day)

Jun 11, 2024

#nutrition

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#vegetable

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#protein

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Introducing My New Podcast! Health Hacks with Mark Hyman, MD

Jun 11, 2024

#brain

#dementia

#nutrition

#Alzheimer's

#blood-test

#cognition

#depression

#fish

#omega-3

#testing

Ditch Dairy Now: The Surprising Science

Jun 10, 2024

#nutrition

#bones

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#calcium

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The Science of Weight Loss: What You Need to Know

Jun 7, 2024

#obesity

#nutrition

#toxin

#addiction

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#C15

#diabetes

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#relationships

#sugar

#weight-loss

Roll On: The Journaling Practice That CHANGED EVERYTHING For Me | Rich Roll Podcast

Jun 6, 2024

#creativity

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#GLP1

#journaling

#nutrition

#parenting

#skepticism

#sustainability

#weight-loss

Zeroism - Full Audiobook

Jun 5, 2024

#aging

#AI

#longevity

#nutrition

#biological-age

#habits

#methylation

#personal-growth

#philosophy

#plasma

INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes

Jun 5, 2024

#diabetes

#insulin

#carbohydrate

#GLP1

#keto

#metabolism

#nutrition

#risk

#stroke

#weight-loss

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan

Jun 4, 2024

#seed-oil

#nutrition

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#diabetes

#heart

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#metabolism

#omega-3

#oxidation

#protein

#side-effects

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Jeff Nippard: Getting Abs in 60 Days (Using Science)

Jun 3, 2024

#exercise

#muscle

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#metabolism

#nutrition

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Mastering Your Metabolism: Expert Advice You Need

Jun 3, 2024

#glucose

#nutrition

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#aging

#satiety

#saturated-fat

#skin

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#sugar

DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS that Leverage Exercise & Oxygen Therapy with Dr. Thomas Incledon!

Jun 1, 2024

#oxygen

#cancer

#device

#muscle

#exercise

#hyperbaric

#immune-system

#keto

#nutrition

#red-light

#supplement

Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself

May 31, 2024

#BPA

#microplastics

#detox

#nutrition

#estrogen

#fiber

#heart

#probiotics

#toxin

#water

DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns! Solosode 473

May 30, 2024

#radiation

#research

#cold-therapy

#device

#EMF

#fasting

#memory

#mindset

#muscle

#neurology

#nutrition

#protein

#spirulina

#supplement

Brain Food: The Top Foods for Mental Wellness

May 27, 2024

#nutrition

#processed-food

#antioxidants

#anxiety

#APOE4

#electrolyte

#glucose

#grass-fed

#hydration

#microbiome

#oxidative-stress

#research

#satiety

Dr. Greger: Cocoa for Muscle & Mitochondrial Function - Fact or Fiction?

May 22, 2024

#nutrition

#muscle

#biopsy

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#mitochondria

#research

#study

Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia

May 22, 2024

#immune-system

#inflammation

#neurology

#nutrition

#ADHD

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#emotion

#gut

#relationships

#vagus-nerve

Dr. Rhonda Patrick: Stop eating Bananas!

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#polyphenols

#nutrition

#mitochondria

#neuroplasticity

What You Need To Cook & Eat For PEAK Performance | Rich Roll Podcast

May 20, 2024

#nutrition

#aerobic

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#personal-growth

#recovery

#sodium

#sugar

#training

#vitamins

#wellness

#1 Way to SUPERCHARGE Glutathione Absorption (Plus Crazy Benefits) With Dr. Nayan Patel

May 16, 2024

#glutathione

#supplement

#antioxidants

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#hormesis

#nutrition

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#regulation

How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima.

May 9, 2024

#hair-loss

#addiction

#alcohol

#anti-aging

#coffee

#DHM

#digestion

#enzyme

#fasting

#glutathione

#habits

#hormones

#lungs

#nutrition

#protein

#red-light

#seed-oil

#skin

#testosterone

Ketones: Necessary for Optimal Fat Loss?

May 8, 2024

#weight-loss

#keto

#calories

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#nutrition

"This Is Decreasing Our Lifespan"- Fix These 6 Keys For Overall Health & Longevity | Gabrielle Lyon

May 8, 2024

#muscle

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#protein

#carbohydrate

#courage

#exercise

#habits

#nutrition

#stress

I Read 250 Studies: 5 MORE Things I Learned about your Health

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#diabetes

#longevity

#supplement

#creatine

#heart

#memory

#methylene-blue

#mitochondria

#nutrition

#obesity

Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

May 6, 2024

#exercise

#GLP1

#metabolism

#nutrition

#environment

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#healthcare

#mitochondria

#oxidative-stress

#processed-food

#spinach

The Root Causes and Fixes for Brain Fog

May 6, 2024

#nutrition

#processed-food

#allergy

#Alzheimer's

#antioxidants

#bacteria

#brain

#cognition

#craving

#creatine

#fiber

#glucose

#gut

#immune-system

#satiety

Depressed or Anxious? You May Never Eat Sugar Again After Listening To This

May 3, 2024

#sugar

#glucose

#nutrition

#addiction

#Alzheimer's

#blood-test

#C15

#depression

#diabetes

#exercise

#protein

#stress

#supplement

How I Easily Fixed My TERRIBLE Sleep

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#sleep

#alcohol

#body-temperature

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#nutrition

#sunlight

A Conversation With One Of India's Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri

May 2, 2024

#nutrition

#stress

#balance

#calmness

#coffee

#detox

#digestion

#exercise

#longevity

#meditation

#pollution

#probiotics

#purpose

Glucose Goddess: Eat your Food in the Right Order (73% Healthier!)

May 1, 2024

#glucose

#nutrition

#carbohydrate

#insulin

#study

Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs

May 1, 2024

#nutrition

#microbiome

#polyphenols

#stem-cell

#breast-cancer

#cancer

#fiber

#flavonoids

#gut

#immune-system

#mental-health

#organic

#vitamin-D

Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility

Apr 26, 2024

#fertility

#sperm

#supplement

#antioxidants

#estrogen

#gut

#nutrition

#plastic

#stress

#toxin

Plant-Based Eating In Heavy Metal (+ Activism & What She Eats On The Road) | Tanya O'Callaghan

Apr 25, 2024

#nutrition

#plant-based

#community

#focus

#meditation

#mental-health

#personal-growth

#processed-food

#relationships

#values

#vegan

#yoga

Reversing Skin Aging with Collagen Peptides [11 Studies Later]

Apr 24, 2024

#collagen

#supplement

#nutrition

#peptides

#protein

#research

The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

Apr 24, 2024

#food

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#children

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Why Weight Matters and How to Break the Chains of Obesity

Apr 22, 2024

#nutrition

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#breastfeeding

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#GLP1

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#gut

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#metabolism

#microbiome

#pesticide

#toxin

Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

Apr 20, 2024

#alcohol

#supplement

#detox

#DHM

#fermentation

#hangover

#mortality

#nutrition

#organic

#probiotics

#toxin

#vegetable

#wine

Why You Should Eat Chocolate Every Day

Apr 18, 2024

#nutrition

#food

#mood

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The Best Diet According To [18] Studies

Apr 16, 2024

#protein

#muscle

#nutrition

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#toothpaste

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How To Recover From IBD Without Surgery & Medication

Apr 15, 2024

#gut

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#microbiome

#omega-3

#probiotics

#supplement

#testing

#visceral-fat

The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

Apr 13, 2024

#supplement

#longevity

#energy

#exercise

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#mercury

#nutrition

#recovery

#sleep

#VO2-max

The 7 Energy Vampires Stealing Your Life - How To Sleep Better & Be Happier | Dr. Rangan Chatterjee

Apr 12, 2024

#cognition

#sleep

#mental-health

#stress

#alcohol

#coffee

#creativity

#depression

#mindfulness

#nutrition

#relationships

Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

Apr 12, 2024

#processed-food

#nutrition

#anxiety

#calories

#insulin

#mortality

#risk

#sleep

#testing

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

Apr 11, 2024

#sleep

#statin

#stress

#AI

#biohacking

#cognition

#cold-therapy

#fiber

#hormesis

#hormones

#mortality

#nutrition

#plaque

#polyphenols

#screening

#strength

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Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D.

Apr 11, 2024

#GLP1

#microbiome

#probiotics

#biohacking

#craving

#glucose

#longevity

#mind

#muscle

#nutrition

#personal-growth

How To Beat Diabetes, Weight Gain & Inflammation! - 3 Ways To Reverse It | Jessie Inchauspé

Apr 10, 2024

#exercise

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#nutrition

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#sunlight

#therapy

The Surprising Causes of Autism & Why It's On The Rise

Apr 10, 2024

#autism

#nutrition

#brain

#dairy

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#healthcare

#mitochondria

#neurology

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#vagus-nerve

#whole-food

Do eggs cause heart disease?

Apr 8, 2024

#heart

#cholesterol

#nutrition

#diabetes

#microbiome

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Overcoming Physical & Emotional Challenges | Coleman Ruiz

Apr 8, 2024

#resilience

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#metabolism

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#nutrition

#personal-growth

#psychedelics

#recovery

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#therapy

#training

#trauma

AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

Apr 8, 2024

#iron

#blood-test

#deficiency

#education

#ferritin

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#toxins

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Apr 6, 2024

#testosterone

#aging

#ashwagandha

#birth-control

#brown-fat

#cancer

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#estrogen

#hair-loss

#heart

#hormones

#nutrition

#peptides

#statin

#supplement

#visceral-fat

The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix

Apr 5, 2024

#microbiome

#gut

#anxiety

#depression

#GABA

#GLP1

#inflammation

#leaky-gut

#nutrition

#processed-food

#relationships

#stress

#testing

Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach

Apr 3, 2024

#autoimmunity

#trauma

#chronic-disease

#mental-health

#nutrition

#psychedelics

#regulation

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#therapy

BRAIN HEALTH EXPERT: Change Your Brain, Change Your Life | Dr. Daniel Amen X Rich Roll Podcast

Apr 1, 2024

#brain

#ADHD

#aging

#dementia

#exercise

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#iron

#longevity

#mental-health

#neurology

#neuroplasticity

#nutrition

#obesity

#parenting

#relationships

#toxin

Doctors Reveal How They Heal Their Autoimmune Disease

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#nutrition

#chronic-disease

#dental-health

#functional-medicine

#gluten

#healing

#intuition

#minerals

#personal-growth

#recovery

#research

#vegetable

#wellness

How Fasting Can Support Hormones, Muscle, And Heal The Body

Mar 27, 2024

#fasting

#breastfeeding

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#research

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#088 The Science of Optimizing Sleep - Special Preview

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#sleep

#sauna

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#cognition

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#growth-hormone

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Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet | Rich Roll

Mar 25, 2024

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#environment

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#mindfulness

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Fix Your Gut, Heal Almost Everything!

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#probiotics

#gut

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#polyphenols

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#SIBO

Why It is Essential to Prepare Your Bodies Before You Conceive a Baby

Mar 22, 2024

#fertility

#supplement

#sperm

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A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means

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#risk

#birth-control

#chronic-disease

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Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

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#fiber

#GLP1

#metabolism

#mortality

#plant-based

#testing

How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight

Mar 20, 2024

#nutrition

#obesity

#aging

#AI

#fat

#fiber

#fructose

#gut

#insulin

#oxidative-stress

#stress

#sugar

#toxin

#weight-loss

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Mar 19, 2024

#magnesium

#aging

#supplement

#bioavailability

#cancer

#migraine

#nutrition

#research

#stress

#vitamin-D

The Easiest Way to Lose Body Fat [Study 242]

Mar 18, 2024

#nutrition

#metabolism

#diet

#research

#study

#weight-loss

The ULTIMATE Nutrition, Diet And Fitness DEEP DIVE | Layne Norton X Rich Roll Podcast

Mar 18, 2024

#metabolism

#weight-loss

#cancer

#carnivore

#critical-thinking

#fiber

#glucose

#gut

#heart

#LDL

#muscle

#nutrition

#personal-growth

#protein

#seed-oil

#wellness

The Surprising Secrets of Fixing Your Metabolism

Mar 18, 2024

#metabolism

#obesity

#aging

#brown-fat

#fish

#fructose

#nutrition

#sleep-apnea

#sugar

#toxin

#visceral-fat

#weight-loss

Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

Mar 16, 2024

#exercise

#metabolism

#supplement

#addiction

#arthritis

#autonomy

#fat

#glucose

#grounding

#happiness

#joints

#nutrition

#regeneration

#safety

#seed-oil

Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

Mar 14, 2024

#muscle

#protein

#aging

#chronic-disease

#gut

#health

#laser

#longevity

#nutrition

#skin

#urolithin

A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community

Mar 13, 2024

#nutrition

#children

#community

#cooking

#cost

#family

#loneliness

#longevity

#meditation

#mental-health

#purpose

#relationships

The 3 Nutrition Pillars for Fastest Muscle Growth [12 Studies]

Mar 11, 2024

#muscle

#protein

#metabolism

#leucine

#low-carb

#mTOR

#nutrition

The Truth About Alcohol, Caffeine, and Sugar and Your Health

Mar 11, 2024

#insulin

#testing

#alcohol

#blood-pressure

#chronic-disease

#coffee

#fatty-liver

#fructose

#glutathione

#liver

#mitochondria

#nutrition

#organic

#sugar

#supplement

How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed

Mar 8, 2024

#metabolism

#neurology

#nutrition

#Alzheimer's

#emotion

#health

#leaky-gut

#mental-health

#processed-food

#risk

#testing

A Root Cause Stopping You From Losing Body Fat (Not Carbs Or Sugar) | Dr. Robert Lustig

Mar 6, 2024

#liver

#fiber

#stress

#visceral-fat

#blood-test

#cognition

#food

#metabolism

#nutrition

#obesity

#protein

Reversing Diabetes through Nutrition: Is it even possible? [Study 249, 250]

Mar 6, 2024

#diabetes

#liver

#nutrition

#calories

#metabolism

JJ Virgin: Does Protein Prevent or Cause Aging?

Mar 6, 2024

#muscle

#aging

#metabolism

#protein

#bones

#creatine

#fat

#GLP1

#hydration

#nutrition

#women

No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne

Mar 5, 2024

#gluten

#inflammation

#toxins

#candida

#fungus

#genetics

#mold

#nutrition

#oxalate

#sugar

How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More

Mar 4, 2024

#nutrition

#fiber

#gluten

#autoimmunity

#glucose

#gut

#liver

#vegetable

#whole-food

How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.

Feb 29, 2024

#sprout

#nutrition

#sulforaphane

#bioavailability

#detox

#fiber

#hormesis

#testing

#toxin

Dr. Saladino: Stop eating Turmeric and Black Pepper!

Feb 28, 2024

#nutrition

#supplement

#bioavailability

#detox

#diabetes

#gut

#polyphenols

#testing

Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it

Feb 28, 2024

#epigenetics

#fertility

#antioxidants

#brain

#breastfeeding

#deficiency

#environment

#HIIT

#nutrition

#supplement

#testosterone

#toxin

#walking

How to Build and Maintain Muscle for Metabolic Health and Longevity

Feb 26, 2024

#muscle

#osteoporosis

#bones

#DEXA

#equipment

#exercise

#insulin

#longevity

#metabolism

#nutrition

#obesity

#PPI

#strength

How Intermittent Fasting ACTUALLY Works...

Feb 25, 2024

#fasting

#muscle

#nutrition

#glucose

#metabolism

#oral-health

#protein

#weight-loss

Why the Vegan Twin Study Got it Wrong

Feb 23, 2024

#vegan

#heart

#muscle

#sustainability

#agriculture

#blood-test

#cholesterol

#deficiency

#environment

#LDL

#leucine

#nutrition

#research

Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé

Feb 22, 2024

#glucose

#sugar

#nutrition

#aging

#alcohol

#cognition

#diabetes

#fat

#fruit

#menstrual-cycle

#nicotine

#processed-food

Strangers Rate My *NEW* Anti-Aging Meal 🥦

Feb 20, 2024

#nutrition

#longevity

#vegetable

#biological-age

#digestion

#supplement

#testing

#wellness

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish

Feb 20, 2024

#muscle

#strength

#supplement

#testosterone

#carbohydrate

#efficiency

#exercise

#nutrition

#protein

#thyroid

#training

I Read 250 Studies: 10 Things I Learned about your Health

Feb 19, 2024

#supplement

#aging

#heart

#autophagy

#cognition

#exercise

#glucose

#LDL

#nutrition

#obesity

#omega-3

#urolithin

How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

Feb 17, 2024

#supplement

#biohacking

#peptides

#cognition

#exercise

#leaky-gut

#microdosing

#nutrition

#recovery

#side-effects

#sleep

What To Eat & When To Eat! - How To Burn Fat, Repair The Body & Prevent Disease | Dr. William Li

Feb 16, 2024

#nutrition

#fasting

#metabolism

#aging

#brown-fat

#depression

#endurance

#fish

#meal-timing

#mental-health

#olive-oil

#polyphenols

#probiotics

#vitamin-B

#weight-loss

What You’re Getting Wrong About Exercise – Sal Di Stefano

Feb 15, 2024

#nutrition

#exercise

#metabolism

#muscle

#carbohydrate

#cognition

#efficiency

#healthspan

#meat

#protein

#recovery

#routine

#strength-training

#testosterone

#walking

The Art of Deep Rest – Tracee Stanley

Feb 13, 2024

#sleep

#meditation

#consciousness

#glycocalyx

#grounding

#memory

#nutrition

#personal-growth

#recovery

#trauma

#vascular

Dr. Layne Norton: Collagen is a Waste of Money! (But, is it?)

Feb 12, 2024

#collagen

#protein

#leucine

#muscle

#nutrition

#peptides

#study

What Makes Junk Food Addictive?

Feb 12, 2024

#nutrition

#processed-food

#appetite

#fructose

#genetics

#leaky-gut

#mercury

#oil

#oxidation

#salt

#seed-oil

Does Red Meat Cause Type II Diabetes?

Feb 9, 2024

#risk

#diabetes

#red-meat

#study

#blood-test

#insulin

#mitochondria

#nutrition

#processed-food

#research

#supplement

#testing

Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield

Feb 8, 2024

#skin

#bacteria

#collagen

#device

#inflammation

#laser

#nutrition

#oxalate

#recovery

#stem-cell

#sunlight

Is Mold Making You Sick, Symptoms of Mold Illness, and How to Release Toxins and Conquer Mold Poisoning With Brian Karr

Feb 8, 2024

#mitochondria

#chronic-disease

#cold-therapy

#detox

#genetics

#grounding

#inflammation

#nutrition

#peptides

#recovery

#stress

#toxin

#vagus-nerve

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Gut Health

Feb 6, 2024

#gut

#microbiome

#bacteria

#mood

#nutrition

#sleep

#travel

What Health Influencers get Wrong about the Vegan Twin Study [Study 248]

Feb 5, 2024

#vegan

#heart

#cholesterol

#LDL

#muscle

#nutrition

#research

#weight-loss

Key Takeaways from January 2024: Episode Recap

Feb 5, 2024

#aging

#appetite

#deficiency

#education

#fermentation

#inflammation

#magnesium

#mental-health

#microbiome

#muscle

#nutrition

#probiotics

#research

#risk

#serotonin

#whole-food

The SHOCKING TRUTH About Our Food, Water And Consumer Products | Ken Cook

Feb 5, 2024

#nutrition

#safety

#toxin

#agriculture

#efficiency

#organic

#pesticide

#PFAS

#regulation

#risk

#toxins

Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!

Feb 3, 2024

#digestion

#BFR

#biohacking

#heart

#IBS

#microdosing

#muscle

#nutrition

#probiotics

#prostate

#SIBO

#testing

My #1 Food For Anti-Aging

Feb 2, 2024

#olive-oil

#nutrition

#longevity

The Hidden Epidemic of Low Thyroid Function | Know Your Numbers

Feb 2, 2024

#thyroid

#autoimmunity

#birth-control

#gluten

#hormones

#nutrition

#red-light

#testing

Change Your Morning, Change Your Life – Hal Elrod

Feb 1, 2024

#routine

#habits

#motivation

#sleep

#cancer

#emotion

#energy

#environment

#meditation

#microbiome

#mood

#nutrition

#recovery

#supplement

#testing

What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

Feb 1, 2024

#nutrition

#recovery

#testosterone

#carbohydrate

#consistency

#exercise

#keto

#longevity

#stress

#supplement

#TRT

Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies

Jan 31, 2024

#nutrition

#research

#C15

#children

#GLP1

#healthcare

#obesity

#omega-3

#processed-food

#risk

#supplement

How to Protect Your Brain and Reverse Cognitive Decline

Jan 29, 2024

#Alzheimer's

#brain

#nutrition

#bacteria

#biological-age

#cognition

#dementia

#diabetes

#insulin

#microbiome

#screening

#visceral-fat

The Most Important Daily Habits For Longevity (Heal The Body & Mind) | Dr. Pradip Jamnadas

Jan 26, 2024

#fasting

#bioavailability

#community

#footwear

#metabolism

#nutrition

#olive-oil

#regeneration

#relationships

#running

#sleep

#strength

#weight-loss

#whole-food

The Superfoods That Are Killing You – Teri Cochrane

Jan 25, 2024

#nutrition

#supplement

#allergy

#inflammation

#joints

#metabolism

#oxalate

#protein

#stroke

#vitamin-B

#vitamin-C

Q&A 467: Cheap Hacks To Reverse Aging, Life Extension For Dogs, Could Peptides Cause Cancer & Much More!

Jan 25, 2024

#coffee

#biohacking

#biological-age

#cancer

#collagen

#colostrum

#cortisol

#enzyme

#longevity

#nutrition

#parasite

#peptides

#supplement

Johnny Harris: Your Supplements are a Lie [Fact Checked]

Jan 22, 2024

#supplement

#cancer

#nutrition

#research

#risk

How to Remove Toxins from our Foods, Products, and Bodies

Jan 22, 2024

#toxin

#mercury

#nutrition

#testing

#dental-health

#heart

#organic

#safety

Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry

Jan 20, 2024

#longevity

#nutrition

#red-meat

#cognition

#fermentation

#immune-system

#nicotine

#omega-6

#polyphenols

#sprout

#toxin

Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season

Jan 19, 2024

#COVID-19

#immune-system

#vaccine

#blood-flow

#inflammation

#metabolism

#nutrition

#protein

#risk

#supplement

#testing

#vitamin-D

Biohack Like a Woman – Aggie Lal

Jan 18, 2024

#menstrual-cycle

#biohacking

#bones

#cold-therapy

#fertility

#health

#muscle

#nutrition

#oxalate

#pain

#protein

#relationships

#stress

#toxin

#women

From Tech to Table: Inside Kimbal Musk's Culinary Revolution

Jan 16, 2024

#cooking

#food

#sustainability

#children

#longevity

#nutrition

#oil

#psychedelics

#relationships

#salt

#soil-health

#testosterone

#therapy

How Much do these 5 Health Habits Extend your Life? [Study 247]

Jan 15, 2024

#longevity

#aging

#alcohol

#exercise

#mortality

#nutrition

#research

#routine

The Smartest Way To Use Protein

Jan 13, 2024

#protein

#muscle

#nutrition

#leucine

#longevity

#resilience

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

Jan 11, 2024

#family

#processed-food

#children

#circadian

#cortisol

#distraction

#focus

#metabolism

#nutrition

#obesity

#oxytocin

#routine

#stress

#1 Neuroscientist: Truth About Stress, Belly Fat, Coffee, Alcohol, Diet & Journaling -Dr. Tara Swart

Jan 10, 2024

#stress

#cortisol

#self-awareness

#values

#burnout

#exercise

#fat

#intuition

#journaling

#longevity

#mental-health

#nutrition

#sleep

The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry

Jan 10, 2024

#microbiome

#mitochondria

#bacteria

#cancer

#depression

#hydrogen

#longevity

#muscle

#nutrition

#polyphenols

#probiotics

#toxins

#urolithin

Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.

Jan 8, 2024

#nutrition

#addiction

#affordability

#education

#environment

#goals

#gratitude

#heart

#processed-food

How To Get More Protein In Your Diet

Jan 5, 2024

#nutrition

#protein

#muscle

#carbohydrate

#deficiency

#insulin

#leucine

#meat

#vegetable

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

Jan 4, 2024

#muscle

#protein

#spirulina

#exercise

#infrared

#LED

#light-therapy

#nutrition

#oxidative-stress

#posture

#strength

#sunlight

#supplement

#toxins

#weight-loss

Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo

Jan 3, 2024

#anxiety

#microbiome

#nutrition

#depression

#GABA

#gut

#iron

#metabolism

#oatmeal

#probiotics

#processed-food

#serotonin

#stress

How To Get Your Health Back On Track

Jan 1, 2024

#nutrition

#relationships

#sugar

#detox

#digestion

#exercise

#insulin

#longevity

#metabolism

#metformin