An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster

Ben Greenfield

Oct 16, 2025

Episode description

Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide.

Driven by excellence and grounded in purpose, Brian brings a fearless spirit to both business and life. He’s a 4th-degree black belt in taekwondo, a passionate adventure-seeker, and a dedicated biohacker who is constantly exploring the best ways to optimize mind, body, and spirit.

His disciplined daily routine reflects a deep commitment to health and longevity — blending cutting-edge biohacking tools, advanced recovery methods, and spiritual practices to sustain peak physical, mental, and spiritual performance. As a pilot-in-training,

At the core, Brian is a devoted husband who credits his wife, Amber, as his anchor — a steady source of love, encouragement, and strength throughout every chapter of his journey.

Full Show Notes: https://bengreenfieldlife.com/mcmaster/

Episode Sponsors:

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Mindsip insights from this episode:

Utilize Apollo wearable to enhance sleep and focus

The Apollo wearable device uses vibrations on the ankle or wrist to improve deep sleep, increase HRV, and enhance focus without taking supplements.

#sleep

#wearables

Stack PEMF therapy, red light therapy, and hydrogen gas for an efficient morning

An executive's morning routine involves stacking PEMF therapy, red light therapy, and hydrogen gas inhalation all at once while listening to an audiobook or Bible study.

#biohacking

#red-light

Join curated mastermind groups for authentic entrepreneurial growth

For entrepreneurs, the most valuable mastermind groups are curated for vulnerability and shared challenges, not just ones that anyone can join by paying a large fee.

#entrepreneurship

#growth

Try the world's first ketone energy bar for sustained energy

Ben Greenfield has launched the "Boundless Bar," which is the world's first energy bar fueled primarily by beta-hydroxybutyrate (BHB) ketones instead of sugar.

#energy

#nutrition

Silence inner critic to overcome mental blocks

Sometimes the most effective coaching is not a complex protocol but direct, blunt advice like "shut up the inner bitch" to overcome mental blocks, such as hesitating before an ice plunge.

#resilience

#stress

Integrate daily spiritual practices for purpose and fulfillment

Integrating daily spiritual practices like prayer and Bible reading can provide a sense of purpose and fulfillment that biohacking and finite achievements cannot.

#fulfillment

#spirituality

Uncover hidden mold to protect your health

High levels of mold were discovered behind the drywall in a home gym, appearing only as dust, which was causing significant health issues detected through blood tests.

#blood-test

#mold

Biohack sauna with red light therapy for enhanced benefits

You can enhance a standard infrared sauna by installing four red light panels (like from Sauna Space) to get both infrared and red light therapy simultaneously and increase the heat to 170 degrees.