
Elmo has entered the chat.
Rich Roll
Feb 20, 2025
Mindsip insights from this episode:
Incorporate short runs into ultra-long-distance training
An ultra-long-distance runner should also incorporate running short distances into their routine.
Celebrate soft wins through fun and connection
A 'soft win' can be defined as having fun with friends and sharing a group hug, emphasizing the importance of not being too hard on oneself.
Create simple recovery meals with smoothies and soft tacos
A post-activity recovery meal can be as simple as smoothies and soft tacos.
More from
Rich Roll
You also might be interested in
Dr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof”
Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
Motor Unit Training and Avoiding a Major Risk of Death after 60, ft. Dr. Stanfield, Dr. Carvalho
The Importance of Weight Training, Protein, and Muscle
Are you aging faster than you should be? Find out.