
Elmo has entered the chat.
Rich Roll
Feb 20, 2025
Mindsip insights from this episode:
Incorporate short runs into ultra-long-distance training
An ultra-long-distance runner should also incorporate running short distances into their routine.
Celebrate soft wins through fun and connection
A 'soft win' can be defined as having fun with friends and sharing a group hug, emphasizing the importance of not being too hard on oneself.
Create simple recovery meals with smoothies and soft tacos
A post-activity recovery meal can be as simple as smoothies and soft tacos.
More from
Rich Roll
You also might be interested in
120 Years of Exercise Training History in 12 Minutes
How to Set & Achieve Massive Goals | Alex Honnold
“Current Evidence Does NOT Support Zone 2 Training”
A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493
Dr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof”