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Rich Roll
Feb 20, 2025
Mindsip insights from this episode:
Incorporate short runs into ultra-long-distance training
An ultra-long-distance runner should also incorporate running short distances into their routine.
Celebrate soft wins through fun and connection
A 'soft win' can be defined as having fun with friends and sharing a group hug, emphasizing the importance of not being too hard on oneself.
Create simple recovery meals with smoothies and soft tacos
A post-activity recovery meal can be as simple as smoothies and soft tacos.
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