How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer (Best of LIFE Network's Experts!)
Ben Greenfield
Dec 4, 2025
Mindsip insights from this episode:
Eliminate electric field radiation with grounded USB chargers
Specially engineered grounded USB outlets and chargers, like the Safe Charger, can eliminate the electric field radiation that standard chargers emit.
Manage EMF exposure from cell signal boosters
While useful for improving poor cell reception, a cell signal booster can max out an EMF meter, creating a very high radio frequency environment in its vicinity.
Ground your walls with conductive paint to block radiation
Using a special conductive paint made of carbon and graphite, you can ground your walls to create a Faraday cage that blocks both electric fields and wireless radiation.
Utilize remote switches to eliminate electric fields from devices
Use a remote-controlled power switch for devices near your bed, like a PEMF mat, to completely cut power and eliminate electric fields without having to unplug them.
Prioritize sleep consistency over total duration for better health
Recent research suggests that sleep consistency, going to bed and waking up at the same time, is even more important for your health than the total duration of sleep.
Choose OLED TVs for minimal flicker and eye comfort
Unlike many televisions that can cause low-level retinal irritation, OLED TVs have been tested to have a very low level of flicker.
Combine adjustable spectrum LED and incandescent bulbs for full spectrum light
To mimic natural sunlight indoors, you can combine adjustable spectrum LED bulbs with incandescent or halogen bulbs to add the missing infrared frequencies.
Ground your home's floors for enhanced well-being
You can install a conductive copper sub-shield or mesh under your flooring and ground it to the electrical system, allowing you to be grounded even when inside.
Remove window barriers to access beneficial infrared light
Even clear windows block the beneficial infrared spectrum from sunlight, acting like high-frequency sunglasses.
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