Medications I take for a healthier, longer life

Brad Stanfield

May 15, 2024

Episode description

There are two medications I take to be as healthy as possible for as long as possible. Plus there are another two that I’ll probably start taking soon.

For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin

📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd

Timestamps:
0:00 First medication
4:34 Second medication
10:00 Future medication 1
10:55 Future medication 2

Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497009/
https://www.ncbi.nlm.nih.gov/books/NBK557634/
https://pubmed.ncbi.nlm.nih.gov/12824459/
https://pubmed.ncbi.nlm.nih.gov/23944298/
https://pubmed.ncbi.nlm.nih.gov/17848673/
https://www.nejm.org/doi/10.1056/NEJMc1809961
https://www.uptodate.com/contents/chemoprevention-strategies-in-prostate-cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2668556/
https://pubmed.ncbi.nlm.nih.gov/28444290/
https://www.sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub
https://www.sciencedirect.com/science/article/pii/S2666667722000551?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/36102667/
https://www.ahajournals.org/doi/pdf/10.1161/ATV.0000000000000164
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.thelancet.com/article/S0140-6736(22)01545-8/fulltext
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
https://pubmed.ncbi.nlm.nih.gov/27616593/
https://pubmed.ncbi.nlm.nih.gov/36529993/
https://www.sciencedirect.com/science/article/pii/S2468024921014650
https://www.uptodate.com/contents/overview-of-the-management-of-chronic-kidney-disease-in-adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7710304/

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Episode description

There are two medications I take to be as healthy as possible for as long as possible. Plus there are another two that I’ll probably start taking soon.

For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin

📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd

Timestamps:
0:00 First medication
4:34 Second medication
10:00 Future medication 1
10:55 Future medication 2

Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497009/
https://www.ncbi.nlm.nih.gov/books/NBK557634/
https://pubmed.ncbi.nlm.nih.gov/12824459/
https://pubmed.ncbi.nlm.nih.gov/23944298/
https://pubmed.ncbi.nlm.nih.gov/17848673/
https://www.nejm.org/doi/10.1056/NEJMc1809961
https://www.uptodate.com/contents/chemoprevention-strategies-in-prostate-cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2668556/
https://pubmed.ncbi.nlm.nih.gov/28444290/
https://www.sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub
https://www.sciencedirect.com/science/article/pii/S2666667722000551?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/36102667/
https://www.ahajournals.org/doi/pdf/10.1161/ATV.0000000000000164
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.thelancet.com/article/S0140-6736(22)01545-8/fulltext
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
https://pubmed.ncbi.nlm.nih.gov/27616593/
https://pubmed.ncbi.nlm.nih.gov/36529993/
https://www.sciencedirect.com/science/article/pii/S2468024921014650
https://www.uptodate.com/contents/overview-of-the-management-of-chronic-kidney-disease-in-adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7710304/

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Mindsip insights from this episode:

Investigate empagliflozin's potential to slow kidney decline

Empagliflozin, a diabetes drug that increased lifespan in mice, is being studied to see if it can slow down age-related kidney decline in non-diabetic people.

Combine Ezetimibe with statins for effective cholesterol management

Instead of increasing a statin's dosage to lower cholesterol, adding Ezetimibe can be more effective and result in fewer side effects.

Utilize finasteride to enhance prostate cancer detection

Finasteride may not cause more aggressive prostate cancer but rather improves its detection by shrinking the prostate, a phenomenon known as detection bias.

Implement low-dose finasteride strategy for early intervention

The speaker takes a 1mg dose of finasteride, which is lower than the 5mg dose used in clinical trials, hoping it's sufficient when started at a younger age.

Manage LDL cholesterol to prevent blood vessel blockages

The PESA study showed that even when all other risk factors like inflammation are optimal, high LDL cholesterol is still directly correlated with blockages in blood vessels.

Aim for aggressive LDL cholesterol target of 20 to 40 mg/dL

Research suggests the optimal LDL cholesterol level may be the level present at birth, which is an aggressive target of 20 to 40 milligrams per deciliter.

Utilize low-dose statins for effective treatment with fewer side effects

Low-dose statins can offer 70-80% of the benefits of high-dose statins but with a much lower risk of side effects.

Choose rosuvastatin for reduced brain and muscle impact

Rosuvastatin is a good choice because it is hydrophilic, meaning it doesn't readily cross the blood-brain barrier or accumulate in muscles.

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