Optimize your body for longevity
What’s your body‑composition goal?
What you will learn about body composition and longevity:
Importance of muscle mass and sarcopenia prevention
Visceral fat vs subcutaneous fat explained
Mobility drills for joint longevity
Posture correction to reduce wear and tear
Bone density maintenance across decades
Start your journey
Hottest topics:
Trending episodes:
The Foods That Starve Cancer | William Li
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Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days
#395 - Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer's disease risk, and the effects of lipid-lowering therapies on brain health | Tom Dayspring, M.D.
The One Breakfast Food that Eliminates Fat, Protects the Liver, and Builds Muscle!
Latest Seed Oil Controversy, Most Important Body Part?, CBN For Sleep & More! Solosode #501
The Liver Effect of using Wegovy and Ozempic that Researchers Didn’t Expect
The Real Reason Pain, Fatigue & Anxiety Won't Go Away | Howard Schubiner
The Crunchy Add-On Linked to Less Visceral Fat and Preserving your Brain
Brain Fog Starts in Your Feet (Scientifically Proven)
