"Supercharge" Your Diet: Regenerative Farming Secrets, *Power-Packed* Organ Meats, The Ecological Impact of Your Food Choices, & More With Robby Sansom and Taylor Collins
Ben Greenfield
Jun 29, 2024
Mindsip insights from this episode:
Reintroduce bison to restore biodiversity and revive ecosystems
As a native keystone species, reintroducing bison can restore biodiversity and even revive dormant water sources by pooping on seeds that have been dormant for 100 years.
Replicate regenerative farming to foster local communities
Scaling regenerative agriculture risks industrializing it like what happened with organics; the goal should be creating many replicable, local, community-based models instead.
Become a certified master naturalist to deepen ecological expertise
Many states offer a "Master Naturalist" program, a six-month curriculum that trains you to be an expert on your local ecoregion's ecology.
Experience sweet, crisp flavor of fresh apple in warm raw liver
Liver eaten raw and warm just minutes after an animal is harvested has the sweet taste and crisp texture of a fresh apple.
Blend ground meat with heart and liver for whole-animal diet
To mimic a whole-animal diet, blend ground meat with 3% heart and 3% liver, reflecting their natural proportions in a carcass.
Incorporate organ meats for essential micronutrients
A single serving of meat containing just under 10% organ meats can provide one-third of the daily value for key micronutrients often deficient in modern diets.
Sustainably harvest wild boar to address agricultural damage and food needs
The invasive wild boar, which causes over a billion dollars in agricultural damage annually, is the last wild land animal in the US that can be sustainably harvested to feed the population.
Focus on major methane sources beyond animal agriculture
Methane from ruminants is part of a natural, short-lived biogenic cycle, whereas landfills and rice farming are larger, non-biogenic contributors.
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