Vice Admiral Dr. Vivek Murthy, the outgoing U.S. Surgeon General, returns for what is likely his final interview in office. We explore his visionary approach to public health, the crisis of disconnection, and his powerful parting prescription for healing America through community. READ MORE👉🏾 https://bit.ly/richroll884
✌🏼🌱 - Rich
This Episode Is Brought To You By…
AG1
Get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs 👉🏾https://bit.ly/ag12025
Go Brewing
Get free two-day shipping with 3 six packs or more & save 15% w/ code Rich Roll 👉🏾https://bit.ly/gobrewing2025
BetterHelp
This episode is brought to you by BetterHelp. Get 10% off your first month 👉🏾https://bit.ly/betterhelp2025rrp
Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CHAPTERS
00:00:00 Start
00:02:18 Podcast Introduction
00:02:31 start
00:02:46 Podcast Duration Reflection
00:03:08 Reflections on Public Service
00:04:05 Concerns About Mental Health
00:05:08 Hope for Community
00:06:40 Rebuilding Community
00:07:38 Holistic Health Approach
00:09:20 Dimensions of Health
00:11:26 Feedback on Mental Health Focus
00:12:44 Social Media and Youth Mental Health
00:14:08 Policy Measures for Social Media
00:15:55 Progress in Social Media Legislation
00:17:38 Federal Legislation Outlook
00:19:16 Collective Action Challenge
00:20:33 Adolescents' Relationship with Social Media
00:21:22 The Myth of Social Media Conflict
00:21:31 Youth Perspectives on Social Media
00:22:18 Positive Changes in Schools
00:22:51 Challenges of Lobbying in Politics
00:24:10 The Urgency of Solutions
00:25:35 The Role of Parents in Youth Well-being
00:27:50 Mobilizing Community Voices
00:28:31 Focus on Parental Mental Health
00:30:58 Ad Break
00:35:26 Building Resilience in Communities
00:37:13 Lessons from the Pandemic
00:38:28 The Stress of Parenting
00:39:56 Managing Stress Together
00:41:50 The Importance of Connection
00:42:34 Breaking the Cycle of Isolation
00:43:27 Small Acts of Kindness
00:43:49 Modern Society's Disconnect
00:44:26 The Need for Community
00:45:20 Cultural Shift in Parenting
00:46:19 Interdependence as Strength
00:49:04 Toxic Achievement Culture
00:51:46 Reevaluating Success Metrics
00:53:52 Universities as Community Resources
00:56:09 Rebuilding Community Foundations
00:59:04 Teaching Social Skills
01:01:27 Cultivating Self-Reflection
01:02:20 The Importance of Alone Time
01:03:15 Building Social Connections
01:04:35 The Power of Partnership in Health
01:07:43 Ad Break
01:10:26 Redefining Masculinity and Loneliness
01:13:13 Community and Interdependence
01:16:56 The Impact of Social Media
01:20:07 The Call to Rebuild Community
01:23:10 Triad of Fulfillment vs. Success
01:24:47 Reclaiming Community
01:25:19 Redefining Success
01:26:06 Sense of Purpose
01:27:11 Building Community
01:28:19 Ecosystem for Community
01:29:04 Technology as a Tool
01:30:02 Small Actions Matter
01:30:52 Connection Recipes
01:35:24 Learning from AA
01:37:16 Interdependence and Vulnerability
01:40:03 Fear and Openness
01:44:43 Navigating Personal Relationships
01:45:43 Deepening Family Connections
01:46:38 The Role of Friendships
01:47:34 Creativity and Play
01:49:17 Facing Fears and Future Plans
01:51:33 Reevaluating Significance
01:52:36 Building Deeper Relationships
01:53:29 Finding Balance in Life
01:58:42 Mango Peeling Moment
02:03:15 Celebrating Connections
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll
FILMED AND EDITED BY DAN DRAKE
https://www.dandrake333.com/
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
