
The #1 Thing That REALLY Brings Happiness (& Why It’s Not Money) | Tom Shadyac x Rich Roll
Rich Roll
Aug 5, 2024
Mindsip insights from this episode:
Surrender to trust greater intelligence and release control
The word "surrender" can be viewed as a "sure ender," meaning it is the end of the need to be sure and in control, allowing you to trust a greater intelligence.
Transform pediatric cancer outcomes with St. Jude's research protocols
Due largely to St. Jude's research protocols, pediatric cancer survival rates have flipped from a 90% death rate to an 80% survival rate.
Take Seed's DSO-01 Daily Symbiotic for optimal gut health
The podcast host personally takes Seed's DSO-01 Daily Symbiotic every day, citing it as the best evidence-based prebiotic and probiotic product he has found.
Embrace your shadow to harness personal power
Just as a battery needs a negative part to create a charge, we need the "shadow" or negative aspects of life to allow for the expression of something more powerful.
Prioritize consistent relationships to transform lives
The single thing that changes a life more than anything else is a relationship, which is why showing up consistently for others is more powerful than a one-time act of charity.
Reframe competition as collaborative striving
The word competition comes from the Latin "competer," which means "to strive with," not against, reframing it as a collaborative rather than a zero-sum activity.
Set intentions to embrace discomfort for growth
The word "intention" literally means to be "in tension," so setting an intention to grow will necessarily put you in the uncomfortable situations required for that growth.
Integrate benefits and responsibilities of new technologies
A great mistake is trying to extract the "sensual sweet" (the benefits of a new technology like AI) from the "moral deep" (the responsibility that comes with it), as the two are inseparable.
Honor gut spirit biome for enhanced body intelligence
We have a "gut spared biome" (gut spirit biome) that we've ignored, which is a source of intelligence that sends more signals to the head than the head sends to the body.
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