Higher levels of PFAS chemicals in women are linked to a 40% lower chance of getting pregnant.

After the LA wildfires, personal tests showed levels of industrial-grade toxins from burning homes spiking from undetectable to the 95th percentile of the population.

In the 12 hours following a major fireworks display, the air quality in affected areas can be equivalent to smoking 20 cigarettes due to the high concentration of PM 2.5 particles.

Our culture has strangely associated celebrations like birthdays and holidays with 'death practices' such as consuming alcohol, sugar, and bathing ourselves in toxins from fireworks.

To maintain discipline, you should psychologically 'fire' the version of yourself that makes poor, in-the-moment health decisions, like the indulgent 'Evening Brian'.

Counterintuitively, recent tests show that glass bottles can contain 5 to 50 times more microplastics than plastic bottles.

A protocol of 20-minute sessions in a 200°F (93°C) dry sauna dramatically reduced wildfire-related toxins, with some dropping by 100% after about 20 sessions.

You can create an effective, low-cost air filter by duct-taping a high-quality HVAC filter to the back of a standard box fan.