Most Food Is Toxic... So I Fixed It
Bryan Johnson
Apr 21, 2026
Episode description
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*Nutty Pudding is now called Longevity Protein
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Mindsip insights from this episode:
Avoid ultra-processed foods that even CEOs refuse to eat
Ultra-processed food products are so unhealthy that the CEOs of the companies making them allegedly refuse to eat them.
Select top-performing foods based on scientific evidence, not labels
Instead of following labels like vegan or keto, this diet is built by selecting the top-performing foods based purely on scientific evidence.
Address systemic issues in food packaging to eliminate toxins
Even after an exhaustive search, it was impossible to find food packaging with absolutely no toxins, revealing a systemic industry problem.
Create Super Veggie meal with black lentils and fresh vegetables
A foundational meal, Super Veggie, consists of a black lentil base with garlic, ginger, apple cider vinegar, cumin, shiitake mushrooms, broccoli, and cauliflower.
Recognize food usage over nourishment in modern diets
Modern ultra-processed foods are so addictive that people are 'using' them for a fix rather than consuming them for nourishment.
Plan all meals at home to combat toxic food system
You must consciously solve for all your meals at home, as even one unplanned meal leaves you vulnerable to the toxic food system.
Create nutty pudding with whole-food ingredients
The Nutty Pudding meal is a simple, whole-food blend of macadamia nut milk, macadamia nuts, hemp seeds, flax seeds, and walnuts.
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