
TOM HOLLAND: Launching A Second Career, Living Alcohol-Free, & Acting With Authenticity | Rich Roll
Rich Roll
Oct 17, 2024
Mindsip insights from this episode:
Recognize alcohol's role in revealing insecurity for freedom
The realization that alcohol wasn't masking insecurity but was actually doing the opposite can lead to a feeling of freedom.
Experience improved sleep, stress management, and relationships after six months sober
After six months sober, you may start sleeping better, handle stress better, and improve your relationships with family and work.
Choose Seed's DSO1 for optimal gut health support
Seed's DSO1 is mentioned as the best evidence-based daily symbiotic product for gut health.
Take strategic breaks to maintain peak performance
Only a fool would advise you to work until you crack, because it will take you longer to get back to full fitness and work at your top capacity.
Advance gene therapy research for Epidermolysis Bullosa
The rare skin disease Epidermolysis Bullosa (EB) is at the forefront of gene therapy research because it involves only one degenerative gene.
Reflect on sobriety: no regrets about last night's choices
You'll never wake up the next day and say, 'I wish I had a drink last night.'.
Focus on gains from alcohol-free drinks
The language around alcohol-free drinks should focus on what you're gaining, not what the drink is lacking.
Rethink blue branding in non-alcoholic beers to reduce stigma
Most non-alcoholic beers use blue branding, which is like a big signpost in a bar announcing that you're not drinking alcohol.
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