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0:00 - Introduction
0:20 - This is Nuts!
3:20 - Walnuts, Perhaps?
5:37 - An Exciting Nuance: Healthy Diet

References*
*Full Funding/Conflicts are provided in the free article (found in email list and Physionic Community Article Library)
[Study 876] Liu X, Guasch-Ferré M, Tobias DK, Li Y. Association of walnut consumption with total and cause-specific mortality and life expectancy in U.S. adults. Nutrients. 2021;13(8):2699. doi:10.3390/nu13082699. PMID: 34444859.

[Study 877] Guasch-Ferré M, Liu X, Malik VS, et al. Nut consumption and risk of cardiovascular disease. J Am Coll Cardiol. 2017;70(20):2519–2532. doi:10.1016/j.jacc.2017.09.035. PMID: 29145952.

[Study 878] Aune D, Keum N, Giovannucci E, et al. Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: A systematic review and dose-response meta-analysis of prospective studies. BMC Med. 2016;14:207. doi:10.1186/s12916-016-0730-3. PMID: 27916000.

[Study 879] Blomhoff R, Carlsen MH, Andersen LF, Jacobs DR Jr. Health benefits of nuts: Potential role of antioxidants. Br J Nutr. 2006;96 Suppl 2:S52–S60. doi:10.1017/BJN20061864. PMID: 17125534.

[Study 880] Bao Y, Han J, Hu FB, et al. Association of nut consumption with total and cause-specific mortality. N Engl J Med. 2013;369(21):2001–2011. doi:10.1056/NEJMoa1307352. PMID: 24256379.

[Study 881] Luu HN, Blot WJ, Xiang YB, et al. Prospective evaluation of the association of nut/peanut consumption with total and cause-specific mortality. JAMA Intern Med. 2015;175(5):755–766. doi:10.1001/jamainternmed.2014.8347. PMID: 25730101.

[Study 882] Hshieh TT, Petrone AB, Gaziano JM, Djoussé L. Nut consumption and risk of mortality in the Physicians’ Health Study. Am J Clin Nutr. 2015;101(2):407–412. doi:10.3945/ajcn.114.099846. PMID: 25646339.

[Study 883] Fraser GE, Shavlik DJ. Risk factors for all-cause and coronary heart disease mortality in the oldest-old: The Adventist Health Study. Arch Intern Med. 1997;157(19):2249–2258. PMID: 9343002.

[Study 884] Leenders M, Sluijs I, Ros MM, et al. Fruit and vegetable consumption and mortality: European Prospective Investigation Into Cancer and Nutrition. Am J Epidemiol. 2013;178(4):590–602. doi:10.1093/aje/kwt006. PMID: 23599238.

[Study 885] Guasch-Ferré M, Bulló M, Martínez-González MÁ, et al. Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial. BMC Med. 2013;11:164. doi:10.1186/1741-7015-11-164. PMID: 23866098.

[Study 886] Fernández-Montero A, Bes-Rastrollo M, Barrio-López MT, de la Fuente-Arrillaga C, Salas-Salvadó J, Moreno-Galarraga L, Martínez-González MA. Nut consumption and five-year all-cause mortality in a Mediterranean cohort: The SUN project. Nutrition. 2014;30(9):1022–1027. doi:10.1016/j.nut.2014.02.018. PMID: 24976427.

[Study 887] Gopinath B, Flood VM, Burlutsky G, Mitchell P. Consumption of nuts and risk of total and cause-specific mortality over 15 years. Nutr Metab Cardiovasc Dis. 2015;25(12):1125–1131. doi:10.1016/j.numecd.2015.09.006. PMID: 26607701.

[Study 888] Bonaccio M, Di Castelnuovo A, De Curtis A, et al. Nut consumption is inversely associated with both cancer and total mortality in a Mediterranean population: Prospective results from the Moli-sani study. Br J Nutr. 2015;114(5):804–811. doi:10.1017/S0007114515002378.

[Study 889] Wang JB, Fan JH, Dawsey SM, et al. Dietary components and risk of total, cancer and cardiovascular disease mortality in the Linxian Nutrition Intervention Trials cohort in China. Sci Rep. 2016;6:22619. doi:10.1038/srep22619. PMID: 26939909.

[Study 890] Eslamparast T, Sharafkhah M, Poustchi H, et al. Nut consumption and total and cause-specific mortality: Results from the Golestan Cohort Study. Int J Epidemiol. 2017;46(1):75–85. doi:10.1093/ije/dyv365. PMID: 26946539.

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