
WATCH Eliud Kipchoge Drop Wisdom In Rare Podcast Appearance—From Feel Better, Live More
Rich Roll
Jan 23, 2025
Mindsip insights from this episode:
Maintain separate journals for focused tracking
Use different physical journals to track specific areas of life, such as one for training, one for shoes, and another for notes from books you read.
Aim for the next goal after securing each branch
Treat goals like climbing a tree: once you've secured a branch, forget about it and immediately aim for the next one.
Master systems for true success, not just outcomes
True success is the mastery of what you are doing, which requires building the right systems, rather than just achieving a specific outcome.
Prioritize your run before checking your phone
Wake up and complete your run before you handle your phone, ensuring you prioritize yourself before reacting to the world's demands.
Run in a group to stay present and focused
Running in a group is crucial not just for motivation, but to protect your thoughts from wandering and keep you present in the moment.
Recognize pain as a marker of success
You should understand that pain is part of success, and the moment you don't feel pain, you are not approaching success.
Avoid sleep data on event mornings to maintain morale
On the morning of a big event, avoid looking at your sleep tracker if you had a bad night, as the data can demoralize you.
Implement two-month injury prevention plan for optimal fitness
Prevent injuries with a two-month cycle of building muscle in the gym for the first month, followed by endurance and speed training in the second.
Master self-discipline by embracing Vitamin N
The key to self-discipline is "Vitamin N," which is learning to say no, setting your priorities right, and avoiding complaining.
Embrace discipline to achieve true freedom
The disciplined ones are free in life, while the undisciplined ones are in a prison because they know they are not doing what they are supposed to do.
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