WATCH Eliud Kipchoge Drop Wisdom In Rare Podcast Appearance—From Feel Better, Live More

Rich Roll

Jan 23, 2025

Episode description

Today I’m sharing an extraordinary episode of Feel Better, Live More in which the world's fastest marathoner Eliud Kipchoge sits with host Rangan Chatterjee, MD for his first and only podcast interview ever.

Subscribe to Feel Better, Live More on Spotify and Apple Podcasts.
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
✌🏼🌱 - Rich

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* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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Episode description

Today I’m sharing an extraordinary episode of Feel Better, Live More in which the world's fastest marathoner Eliud Kipchoge sits with host Rangan Chatterjee, MD for his first and only podcast interview ever.

Subscribe to Feel Better, Live More on Spotify and Apple Podcasts.
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
✌🏼🌱 - Rich

Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

FILMED AND EDITED BY DAN DRAKE
https://www.dandrake333.com/

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast

Mindsip insights from this episode:

Maintain separate journals for focused tracking

Use different physical journals to track specific areas of life, such as one for training, one for shoes, and another for notes from books you read.

Aim for the next goal after securing each branch

Treat goals like climbing a tree: once you've secured a branch, forget about it and immediately aim for the next one.

Master systems for true success, not just outcomes

True success is the mastery of what you are doing, which requires building the right systems, rather than just achieving a specific outcome.

Prioritize your run before checking your phone

Wake up and complete your run before you handle your phone, ensuring you prioritize yourself before reacting to the world's demands.

Run in a group to stay present and focused

Running in a group is crucial not just for motivation, but to protect your thoughts from wandering and keep you present in the moment.

Recognize pain as a marker of success

You should understand that pain is part of success, and the moment you don't feel pain, you are not approaching success.

Avoid sleep data on event mornings to maintain morale

On the morning of a big event, avoid looking at your sleep tracker if you had a bad night, as the data can demoralize you.

Implement two-month injury prevention plan for optimal fitness

Prevent injuries with a two-month cycle of building muscle in the gym for the first month, followed by endurance and speed training in the second.

Master self-discipline by embracing Vitamin N

The key to self-discipline is "Vitamin N," which is learning to say no, setting your priorities right, and avoiding complaining.

Embrace discipline to achieve true freedom

The disciplined ones are free in life, while the undisciplined ones are in a prison because they know they are not doing what they are supposed to do.

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© Mindsip 2025 – Made with ❤ in Vilnius

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© Mindsip 2025 – Made with ❤ in Vilnius