Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.
Ben Greenfield
10 feb 2024
Mindsip insights from this episode:
Avoid mouthwash to preserve nitric oxide production
Using mouthwash or fluoridated toothpaste can destroy the oral bacteria necessary to convert nitrates from foods like beets and arugula into performance-enhancing nitric oxide.
Understand female arousal as a complex journey
Unlike male arousal which is a direct 'straight shot' of blood flow, female arousal is slower because blood has to fill three different erectile systems with many nooks and crannies, similar to a pachinko game.
Implement 'Thrust in Time' technique to enhance stamina and pleasure
The 'Thrust in Time' technique is a counting method of shallow and deep strokes (e.g., nine shallow, one deep) that increases male stamina and helps women achieve orgasm from intercourse.
Stimulate nipples to enhance internal arousal
Nipple stimulation and deep kissing are powerful forms of foreplay because they can cause an 'everted clitoral erection,' turning a woman on from the inside out.
Utilize breathwork to enhance orgasms through DMT release
Contracting the perineum during breathwork may put pressure on the pineal gland, causing it to release tiny amounts of the psychedelic molecule DMT, leading to more euphoric orgasms.
Boost testosterone with red wine polyphenols in moderation
In low to moderate amounts, the rich polyphenols in red wine appear to protect against the negative effects of alcohol and may even increase testosterone levels and sexual function.
Limit sexual activity before workouts to maintain strength performance
According to one study, having sex the night before a workout can result in a minor decrease in strength performance, such as a 5-10 pound drop in maximum squat weight.
Enhance female libido with cannabis products
Cannabis, particularly sativa-based vape pens and lubes, can significantly enhance female libido, orgasm length, and pleasure, while it may be estrogenic and reduce libido in men.
Enhance female desire through male vulnerability and open communication
A man can increase his female partner's sexual desire by being vulnerable and sharing a problem, his feelings about it, his proposed solution, and then asking for her feedback.
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