Creatine's Secret Benefit..

Physionic

8 ene 2024

Episode description

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REFERENCE (Copy & paste DOI into Search Engine)
[1] doi:10.1523/JNEUROSCI.3113-14.2015

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Episode description

Mindsip insights from this episode:

Boost oxygen levels to enhance brain energy production

When oxygen levels are low, the mitochondria in your cells cannot generate ATP effectively, starving neurons of the high energy they require to function.

#mitochondria

#oxygen

Utilize creatine to enhance neuronal reset speed

By providing energy to the sodium-potassium pumps in neurons, creatine allows the cells to reset faster after firing, enabling them to activate again more quickly.

#creatine

#neurology

Reframe creatine as a nootropic for cognitive stress

We should reframe creatine not just from a muscle-centric perspective, but as a nootropic that is especially beneficial in cognitively stressful situations.

#creatine

#nootropics

Utilize creatine to fuel brain energy without oxygen

Creatine creates an energy reservoir that allows brain cells to regenerate ATP (energy) without needing oxygen, which is crucial when mitochondria can't function properly.