Himalayan Tartary Buckwheat, grown in harsh conditions, contains unique phytochemicals that rejuvenate the immune system by killing senescent 'zombie cells.'.

You should not eat white button mushrooms raw because they contain a natural carcinogen.

Animals that eat a wide variety of medicinal plants accumulate beneficial phytochemicals in their meat, meaning we are what our food ate.

Healthy bacteria on your tongue begin the process of converting nitrates from foods like beets and spinach into nitric oxide, which can lower your blood pressure.

Plants stressed by pests produce more defensive chemicals, making a bug-nibbled strawberry more medicinally potent than a perfect-looking one protected by pesticides.

In a recent clinical trial, a phytochemical cocktail from an ancient plant reversed biological age by five to seven years in just three months.

Phytochemicals are not just simple antioxidants but are powerful signal transduction agents that regulate the expression of your genes.

Eating plants that have survived hostile environments transfers their powerful, hormetic immune-strengthening principles to your own body.

Konjac root, available as Shirataki noodles, is a zero-calorie fiber that slows sugar absorption and helps balance blood sugar and cholesterol.