How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein
Dave Asprey
19 mar 2024
Mindsip insights from this episode:
Release 10 million stem cells for natural repair with Stemregen
A product called Stemregen is mentioned as the world's first stem cell enhancer, claiming to release 10 million of your own stem cells from your bone marrow to aid in natural repair.
Question the reliability of consumer aging clocks
While useful for research, the utility of consumer aging clocks is questionable due to a lack of data on their precision and reproducibility.
Leverage companion dogs to study environmental aging factors
Companion dogs are a powerful research bridge between lab animals and humans because they share our environment, allowing for the study of environmental factors in aging.
Initiate longevity interventions in middle age for health benefits
Scientific literature now shows that you can start longevity interventions in middle age and still achieve significant positive effects on both healthspan and lifespan.
Recognize smaller individuals for longer lifespans within species
While larger species live longer than smaller ones, within a single species like dogs or humans, smaller individuals tend to live longer than larger ones.
Prioritize high protein and resistance training for aging well
Contrary to some longevity advice, a higher amount of dietary protein combined with resistance training is a very good strategy for maintaining muscle and bone density as you age.
Utilize rapamycin to alleviate frozen shoulder pain
The speaker shares his personal experience of taking 6mg of rapamycin per week, which resolved his severe frozen shoulder pain and restored 95% of his range of motion in 10 weeks.
Broaden research focus beyond hallmarks of aging
The popular 'hallmarks of aging' framework may have inadvertently narrowed scientific focus, making it difficult to get funding for research outside of these established areas.
Utilize fenbendazole every three months to reduce cancer risk
The speaker takes a course of fenbendazole, an anti-parasitic drug for dogs, every three months as a strategy to reduce cancer risk.
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