How to Rewrite Your Self Talk
Rich Roll
21 jul 2025
Mindsip insights from this episode:
Reject pressure from imaginary time gods to redefine milestones
The pressure to achieve certain milestones by a specific age comes from the "imaginary time gods," a false narrative that we can choose to reject.
Reframe life changes as profound expansions
The act of blowing up your life can be reframed not as destruction but as a profound expansion, even if it feels the same at first.
Recognize inherent worth beyond achievements
Your worth is inherent simply by virtue of being alive, not based on external achievements or things you have to "show" for your life.
Develop intuition through hearing loss
Losing your hearing can force you to develop and rely more on your intuition, allowing you to listen in other ways and pick up on things that others might miss.
Incorporate Bon Charge red light face mask for healthier skin
The Bon Charge Red Light Face Mask is an award-winning, lightweight, and flexible device that can be part of a simple daily routine for healthier-looking skin.
Utilize Seed's DS-01 for effective probiotic delivery to colon
Seed's DS-01 Daily Synbiotic uses a special capsule-in-capsule system designed to safeguard and deliver 24 probiotic strains all the way to the colon.
Write a letter from a loved one to see your true self
A powerful exercise to bridge the gap between how you see yourself and how you are loved is to write a letter to yourself in the voice of a loved one, starting with "If you could see what I see.".
Identify unconscious commitments to reclaim agency
We often have unconscious commitments, such as to chaos or being broke, and identifying them by looking at what we complain about gives us the agency to change.
Value your wants as valid reasons for change
You don't need external validation or a crisis to make a change; simply wanting something different for your life is a sufficient reason.
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