How Walking 20,000 Steps improves your Health, ft. @TheScienceofSelfCare

Physionic

1 jul 2024

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

Robin's Channel: https://youtu.be/tDs4HMz4Dr8?si=69sOwQ6i2SDdB39Q

References [Copy & Paste DOI into Search Engine]
[1] doi:10.3945/jn.117.251744
[2] doi:10.1016/j.sleh.2019.06.003
[3] doi:10.3390/clockssleep5020014
[4] doi:10.3390/ijerph20010253
[5] doi:10.1007/s11357-023-00873-8

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#walking #walkingforhealth

Episode description

Mindsip insights from this episode:

Choose cushioned endurance running shoes for high-volume walking

For high-volume walking, cushioned endurance running shoes are recommended as they are built to avoid compression over long distances.

#footwear

#walking

Walk after meals to flatten blood sugar spikes

Walking after a meal can flatten a blood sugar spike by activating glucose transporters in leg muscles, independent of insulin.

#exercise

#glucose

Incorporate walking to enhance fat loss beyond diet alone

In a 12-week study, a walking and diet group lost 1.6kg (3.5 pounds) more fat mass than a diet-only group.

#walking

#weight-loss

Walk to enhance sleep quality

Walking can lead to deeper, more sound sleep, with one study showing women experienced a more significant improvement in sleep quality than men.

#sleep

#walking

Walk to lose weight without hunger

Walking is an effective low-intensity exercise for weight loss because it burns calories without making you ravenous like high-intensity workouts might.