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0:00 - Introduction
0:42 - Creatine for Sleep Deprivation & Creatine Dosing
3:36 - Types of Creatine
5:22 - Meat consumers don't need creatine?
6:35 - Creatine Popularity and More
7:44 - How does Creatine work?
9:05 - Plant based, then creatine deficient?
9:54 - Main Points

References
[A] Gordji-Nejad A, Matusch A, Kleedörfer S, et al. Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. Sci Rep. 2024;14(1):4937. Published 2024 Feb 28. doi:10.1038/s41598-024-54249-9

[B] McMorris T, Harris RC, Swain J, et al. Effect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state, and plasma concentrations of catecholamines and cortisol. Psychopharmacology (Berl). 2006;185(1):93-103. doi:10.1007/s00213-005-0269-z

[C] Eghbali E, Arazi H, Suzuki K. Supplementing With Which Form of Creatine (Hydrochloride or Monohydrate) Alongside Resistance Training Can Have More Impacts on Anabolic/Catabolic Hormones, Strength and Body Composition?. Physiol Res. 2024;73(5):739-753.

[D] Blancquaert L, Baguet A, Bex T, et al. Changing to a vegetarian diet reduces the body creatine pool in omnivorous women, but appears not to affect carnitine and carnosine homeostasis: a randomised trial. Br J Nutr. 2018;119(7):759-770. doi:10.1017/S000711451800017X

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