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0:00 - Introduction
0:48 - Exercise's effect on Old Mitochondria
2:07 - Mitochondrial Dynamics
2:39 - Misleading Data...
4:38 - A Lifelong Exercise Effect... Incredible Results...
6:03 - The Electron Transport Chain
8:03 - Energy Generation
9:08 - Caveats..
9:51 - Main Points

References
[Study 425] Konopka AR, Suer MK, Wolff CA, Harber MP. Markers of human skeletal muscle mitochondrial biogenesis and quality control: effects of age and aerobic exercise training. J Gerontol A Biol Sci Med Sci. 2014;69(4):371-378. doi:10.1093/gerona/glt107

Funding/Conflicts: Unknown

[Study 426] Distefano G, Standley RA, Zhang X, et al. Physical activity unveils the relationship between mitochondrial energetics, muscle quality, and physical function in older adults. J Cachexia Sarcopenia Muscle. 2018;9(2):279-294. doi:10.1002/jcsm.12272

Funding/Conflicts: Public Funding [National Institutes of Health (NIH) under grants R01AG043120 and P30AG021332, as well as the Translational Research Institute for Metabolism and Diabetes] // No direct Conflicts of Interest

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