Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker
Ben Greenfield
27 jun 2024
Mindsip insights from this episode:
Choose unpalatable berries for superior health benefits
There is an observed correlation where the more unpalatable a berry is, such as a black currant, the better it is for you.
Utilize Calocurb's hop extract for effective supplementation
The supplement Calocurb contains a potent and stable hop extract called Amarsate, which is delivered in a special capsule to the small intestine.
Utilize Amarsate to curb fasting cravings
A study showed the hop-extract Amarsate is highly effective at reducing hunger and food cravings during the last eight hours of a 24-hour fast.
Understand beer's bitterness and its impact on appetite
The bitter compounds in beer trigger different receptors than raw hops, and these beer-related receptors are not present in the gut to suppress appetite.
Choose whole food antioxidants over synthetic vitamins post-exercise
Natural antioxidants from whole foods like berries are less likely to blunt exercise adaptations compared to mega-doses of synthetic vitamins like C or E.
Choose Amarsate for natural satiety hormone stimulation
Amarsate stimulates a short, natural surge of three satiety hormones (GLP1, CCK, PYY), unlike Ozempic which causes a constant, unnatural elevation of only GLP1.
Increase bitterness in foods to trigger appetite suppression
Common bitter foods like grapefruit are not potent enough to trigger a significant appetite-suppressing hormone release; a nearly unpalatable level of bitterness is required.
Utilize bitterness location to manage appetite effectively
Bitterness in the stomach can increase appetite, while potent bitterness delivered past the stomach to the small intestine suppresses it by releasing satiety hormones.
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