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0:00 - Introduction
0:32 - The Analysis
1:19 - Sauna on Blood Pressure
2:53 - Sauna on Heart Rate
3:35 - Sauna on Ejection Fraction
5:02 - The Nuances...
6:23 - Take Aways

References
[Study 358] Li Z, Jiang W, Chen Y, et al. Acute and short-term efficacy of sauna treatment on cardiovascular function: A meta-analysis. Eur J Cardiovasc Nurs. 2020;20(2):96-105. doi:10.1177/1474515120944584

Funding/Conflicts: Public Funding [National Natural Science Foundation of China] / No Potential Conflicts of Interest

[Study 359] Laukkanen JA, Laukkanen T, Kunutsor SK. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clin Proc. 2018;93(8):1111-1121. doi:10.1016/j.mayocp.2018.04.008

Funding/Conflicts: Unknown Funding / No Potential Conflicts of Interest

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