SEND IT: The Simple Mindset Shift To TRANSFORM Your Performance | Kate Courtney
Rich Roll
5 may 2025
Mindsip insights from this episode:
Reveal your authentic self through mastery
The journey of mastery is less about disciplined self-control and more about understanding, revealing, and expressing something authentic about yourself through your craft.
Pioneer entrepreneurial model for athletes with She Sends Racing
By creating her own team, 'She Sends Racing,' she is pioneering a new entrepreneurial model for athletes, partnering with brands like Allied and Rivian based on shared values.
Treat social media as documentation of primary work, not the goal
Frame social media as secondary work that documents your primary work, like racing or building something, rather than letting it become the end goal itself.
Prioritize 99% that matters over 1% marginal gains
Focusing too much on the 1% of marginal gains can rob you of the 99% that truly matters, like feeling good, sleeping well, and enjoying your sport.
Refine pedal stroke for efficiency over power numbers
An intense focus on producing power numbers led to developing an inefficient pedal stroke, where more power did not translate to more speed.
Shift from doing to being for personal growth
A new coach's first instruction was to simply 'be' at altitude for three days without a plan, to shift focus from constantly 'doing' to 'being'.
Move towards new opportunities during life changes
When making a major life change, you should always be moving towards something new and exciting rather than simply moving away from something that didn't work.
Balance grit and ease for sustained high performance
High performance requires a delicate balance; if you hold on too tightly with grit or too loosely with complacency, the sand slips through your fingers.
More from
Rich Roll
Mark Manson's No Bullsh*t Guide To Real Change In 2026
The 18 BEST Conversations In Service of Transformation | Best of 2025 Part 2
The 18 Conversations That CHANGED Us In 2025 | Best of 2025 Part 1
#1 Nutrition Scientist: This Is Why You Struggle To Lose Weight | Kevin Hall, PhD
This Is How You Start Over Stronger: A Reinvention Masterclass | Gregg Renfrew
You also might be interested in
This Brain Trick Feels Like Cheating (Do THIS)
Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
This Is Why You Break Every New Year’s Resolution — And How To Finally Stop | Shadé Zahrai
Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer
Best Ways to Build Better Habits & Break Bad Ones | James Clear
