Straight Edge & Plant-Based: Toby Morse's Recipe For A Meaningful Life | Toby Morse X Rich Roll

Rich Roll

26 feb 2024

Episode description

Rich sits down with Toby Morse, the frontman of the hardcore punk band H2O and host of the One Life One Chance podcast. The conversation explores maintaining a Positive Mental Attitude, parenting, punk rock, and much more. To read more about Toby and peruse the full show notes, go here 👉🏾https://bit.ly/richroll816

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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MIKE O'BRIEN
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TIMESTAMPS
00:00:00 Intro
00:01:13 Cultivating Friendship
00:05:10 Meeting Josh Brolin
00:06:49 The Hardcore Scene's Influence on Friendship
00:08:46 The Challenge of Maintaining Friendships in LA
00:12:36 Max's Musical Journey
00:14:14 The Longevity of the Band
00:16:43 Living the Punk Rock Ethos
00:19:45 Managing All Merch Orders Personally
00:25:09 Overlap of Punk and Animal Rights Activism
00:28:57 Young Musicians Caring About Well-Being
00:30:38 Sponsor Break
00:31:44 Toby's Journey with Better Self-Being
00:33:53 The Importance of Self-Care
00:34:46 The Benefits of Cold Plunges
00:35:49 Appreciation for Sinead O'Connor
00:40:48 The Importance of Supplementation
00:41:30 Discovering the Benefits of Molasses
00:42:03 Finding Vegan Options on Tour with Happy Cow
00:47:14 The Importance of Maintaining Positivity
00:48:34 The Struggle to Make a Difference in the World
00:58:15 Self-Discovery through the One Life One Chance Podcast
00:59:53 Uncovering Past Traumas in Therapy
01:03:35 The Power of Face-to-Face Conversations
01:04:43 The Real Travis Barker
01:08:09 The Power of Podcasting
01:11:58 Liquid Death Water and Music Collaboration
01:15:53 Touring and Shapel Lacey's Band: Mad Peaceful
01:18:13 The Crew
01:18:59 Running with Rich
01:19:51 Embracing Lifestyle Practices
01:22:15 Credits

* * * * *

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Episode description

Mindsip insights from this episode:

Utilize therapy to uncover and process childhood trauma

Even for someone with a very positive disposition, therapy is crucial for uncovering and processing deep-seated childhood trauma, such as the unresolved death of a parent.

#therapy

#trauma

Eliminate gluten to resolve vegan diet gut issues

After years of chronic stomach problems on a vegan diet, eliminating gluten completely resolved issues with bloating and digestion.

#digestion

#gluten

Rebel against stereotypes through drug-free and plant-based living

Being drug-free your entire life and not eating animals since 1988 is a form of rebellion against mainstream society and musician stereotypes.

#plant-based

Incorporate blackstrap molasses for iron and B12 in plant-based diets

A surprising and unconventional supplement for a plant-based diet is blackstrap molasses, which contains high levels of iron and B12.

#plant-based

#supplement

Create a DIY cold plunge with simple materials on the road

You can get the benefits of cold plunging without expensive equipment by creating your own setup with a trash bag, ice, and a bucket, a method used by bands on tour.

#cold-therapy

#DIY

Utilize Happy Cow app to find vegan options while traveling

The Happy Cow app is a game-changing tool for finding vegan or vegetarian restaurants in any city, state, or country, making it easy to maintain your diet while traveling.

#travel

#vegan

Utilize cold plunging to achieve mental calmness

For a naturally high-energy person, the cold plunge is one of the only things that provides a sense of calm, setting the temperature to 39°F to zone out.