Strangers Rate My *NEW* Anti-Aging Meal 🥦
Bryan Johnson
20 feb 2024
Mindsip insights from this episode:
Choose steamed vegetables for better nutrient absorption
Raw vegetables can be harsh on the digestive system, so processing methods similar to steaming are used for powders to preserve nutrients.
Prioritize objective markers for evidence-based health improvements
The ultimate goal is not subjective feelings of wellness but to see measurable improvements in biomarkers, creating an evidence-based approach to health.
Slow biological aging to 0.69 rate for longevity
It is possible to reduce your speed of aging to a rate of 0.69, meaning your body ages only about eight months for every 12 calendar months.
Achieve over three cups of vegetables daily for optimal health
Consuming over three cups of vegetables daily is a clinically relevant dose that is difficult for most people to achieve consistently.
Incorporate 'Super Veggie' for convenient vegetable intake
The 'Super Veggie' product is a vegetable paste, mixed with olive oil and nut milk, designed to provide 3.5 cups of vegetables conveniently.
Replace 100 pills with a single longevity drink
The 'Longevity Mix' is a drink designed to replace the need to take 100 individual supplement pills daily.
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