There’s a huge mistake 52% of us are making when it comes to magnesium, and this mistake needlessly puts us at a higher risk of heart attacks, strokes, diabetes, and weakened bones.

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Here are the links to the research papers referenced in the video:
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939007/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683817/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859391/
https://pubmed.ncbi.nlm.nih.gov/22205313/
https://pubmed.ncbi.nlm.nih.gov/21868780/
https://pubmed.ncbi.nlm.nih.gov/29793665/
https://www.cochrane.org/CD009402/NEUROMUSC_magnesium-muscle-cramps
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-024-00940-6
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad150538
https://pubmed.ncbi.nlm.nih.gov/28362310/
https://pubmed.ncbi.nlm.nih.gov/35551005
https://pubmed.ncbi.nlm.nih.gov/34906160/

Video edited by Troy Young

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