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0:00 - Introduction
0:45 - Mechanisms of TMG
1:16 - Disagreeing Data
1:43 - Fat Loss: Bad Data vs Good Data
5:40 - Muscle Performance
7:18 - Sources of TMG
7:38 - A Missing Link of TMG
8:10 - Main Points

Next Video Referenced: https://www.youtube.com/watch?v=Z-x076J2tfE&t=268s

References
[Study 442] Ashtary-Larky D, Bagheri R, Tinsley GM, et al. Betaine supplementation fails to improve body composition: a systematic review and meta-analysis. Br J Nutr. 2022;128(5):975–988. doi:10.1017/S0007114521004062

Funding/Conflicts: No Funding / No direct Conflicts of Interest

[Study 443] Gao X, Zhang H, Guo X, Li K, Li S, Li D. Effect of betaine on reducing body fat—A systematic review and meta-analysis of randomized controlled trials. Nutrients. 2019;11(10):2480. doi:10.3390/nu11102480

Funding/Conflicts: Public Funding [National Natural Science Foundation of China, the Key Scientific Research Projects in Shandong Province, the Natural Science Foundation of Shandong Province, and the Chinese Nutrition Society Nutrition Research Foundation–DSM Research Fund] / No direct Conflicts of Interest

[Study 444] Zawieja E, Machek S, Zanchi NE, Cholewa J, Woźniewicz M. Effects of chronic betaine supplementation on exercise performance: systematic review and meta-analysis. J Sports Sci. Published online November 8, 2024. doi:10.1080/02640414.2024.2423578

Funding/Conflicts: No Funding / No direct Conflicts of Interest

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#tmg #betaine