#insomnia

6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar

21 ago 2025

#sleep

#cognition

#creativity

#evolution

#insomnia

#orgasm

#relationships

Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5

5 may 2025

#trauma

#sleep

#insomnia

#mental-health

#emotion

#habits

#therapy

Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

24 mar 2025

#sleep

#anxiety

#blue-light

#cold-therapy

#dosage

#insomnia

#routine

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Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

10 mar 2025

#ADHD

#cognition

#sleep

#stimulant

#circadian

#coffee

#insomnia

#lifespan

#modafinil

#side-effects

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Your Sleep & Dreams Are Warning You! - Common Habits Before Bed Decreasing Lifespan | Guy Leschziner

26 feb 2025

#sleep

#insomnia

#anxiety

#circadian

#consciousness

#fatigue

#immune-system

#light-therapy

#Parkinson's

#REM

#therapy

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

1 nov 2024

#sleep

#supplement

#Alzheimer's

#bath

#craving

#diabetes

#EMF

#GABA

#insomnia

#probiotics

#recovery

Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

10 abr 2024

#sleep

#carbohydrate

#coffee

#cortisol

#dosage

#insomnia

#mindfulness

#sunlight