A study found that shifting sleep by just one hour daily to simulate jet lag made healthy participants pre-diabetic in only three weeks.

Take a bath with Epsom salt (magnesium sulfate) and 10 drops of lavender oil to detoxify, relax muscles, and reduce cortisol.

EMFs from devices like your Wi-Fi router can interfere with sleep by suppressing melatonin and increasing your stress response.

A clinical trial found that supplementing with magnesium, melatonin, and B complex was highly effective for treating insomnia.

Probiotics support a healthy gut, which enhances the production of neurotransmitters crucial for sleep like serotonin and melatonin.

The speaker takes a combination of GABA and theanine, which acts like a natural Valium to calm the nervous system and make it easier to fall asleep.

The glymphatic system cleans waste and toxins like amyloid beta from your brain while you sleep, making poor sleep a major risk factor for Alzheimer's.

Sleep deprivation decreases leptin (the 'I'm full' hormone) and increases ghrelin (the hunger hormone), causing intense cravings for sugar and carbs.

Using mouth tape at night forces you to breathe through your nose, which helps activate your calming parasympathetic nervous system.