
Effects of Microplastics Even Worse Than Feared
Brad Stanfield
Mar 16, 2024
Mindsip insights from this episode:
Aim for LDL cholesterol below 60 mg/dL for optimal heart health
For optimal cardiovascular health, one speaker personally aims for an LDL cholesterol level below 60 mg/dL, based on studies showing plaque development above this level.
Vacuum regularly to minimize microplastic exposure
Regularly vacuuming at home is a recommended strategy to reduce your exposure to microplastics that accumulate in household dust.
Choose natural fibers to reduce microplastic pollution
Opt for clothing made from natural fibers like cotton, wool, and linen over synthetic fibers like polyester and nylon, which shed microplastics when washed.
Swap non-stick cookware for safer alternatives
To reduce exposure, substitute non-stick cookware with alternatives made from non-toxic materials like cast iron, stainless steel, and ceramic.
Identify polyethylene and polyvinyl chloride as microplastic culprits in blood vessel plaques
The two main types of microplastics found in blood vessel plaques were polyethylene, used in food containers, and polyvinyl chloride, used in water pipes.
Address microplastics to strengthen blood vessel integrity
Patients with microplastics in their arterial plaques showed higher levels of inflammatory markers and had significantly less collagen, suggesting a breakdown in blood vessel integrity.
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