Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Gut Health
Mark Hyman
Feb 6, 2024
Episode description
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on gut health with Dr. Pedi Mirdamadi.
Learn more about Dr. Twyman at oasishealthandmedicine.com/ and follow him on Instagram @drpedinaturalhealth/.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
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Mindsip insights from this episode:
Transform gut microbiome within 24 hours with diet changes
Changes in the gut microbiome can happen in as little as 24 hours after eating a diet high in sugar, fat, and processed food.
Minimize travel stress to protect your microbiome
Frequent travel or flying disrupts the microbiome, potentially through the mechanisms of stress and hypoxia, or low oxygen.
Recognize microbial DNA dominance in gut health
The DNA from the microbes in your gut outnumbers your own human DNA by a factor of 100.
Recognize gut microbiome's weight and its impact on health
The microflora in your gut weighs a total of two to five pounds, and the microbial cells outnumber human cells by a factor of 10.
Address C-section impact on infant gut health
Infants delivered by C-section are at an increased chance to have deficiencies in a species of bacteria called Bacteroides, which are very important for gut health.
Understand gut lining's vast surface area for better health regulation
The intestinal lining covers a surface area of more than 4,000 square feet, which is controlled by tight barriers to regulate what enters the bloodstream.
Heal your gut to improve sleep quality
An unhealthy gut can contribute to disturbed sleep and insomnia by disrupting the regulation of the sleep-wake cycle.
Nurture gut health to boost neurotransmitter production
The majority of neurotransmitters that play an important role in mood are actually produced in the gut, which is why it's called the 'second brain'.
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