Fix the Brain, Change the Mind: Root-Cause Psychiatry with Dr. Robert Hedaya
Mark Hyman
Jan 21, 2026
Episode description
On this episode of The Dr. Hyman Show, I sit down with Dr. Robert Hedaya, a psychiatrist who has spent decades working at the intersection of biology, brain function, and mental health. His approach starts with a different question than most psychiatry asks: what’s interfering with the brain’s ability to regulate, adapt, and repair itself?
We talk about why many mental health diagnoses describe symptoms without explaining causes—and how measuring brain function, energy, and network activity is opening the door to more precise, individualized care.
Watch the full conversation on YouTube or listen wherever you get your podcasts.
[YOUTUBE THUMBNAIL]
We discuss:
• How biological imbalances can drive anxiety, depression, and cognitive symptoms
• Why many “treatment-resistant” mental health issues have overlooked root causes
• How brain energy and mitochondrial function influence mood and cognition
• What advanced brain mapping reveals about how your brain is actually working
For far too long, mental health care has focused on managing symptoms in isolation. This discussion looks at what becomes possible when we treat the brain as part of the whole system and support its ability to heal.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Health
https://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Results
https://drhyman.com/pages/hyman-hive
This episode is brought to you by Seed, Sunlighten, Timeline, Paleovalley, Fatty15 and Pique.
Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Visit sunlighten.com and use code HYMAN to save up to $1400. Receive 35% off a subscription at timeline.com/drhyman. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Visit
Mindsip insights from this episode:
More from
Mark Hyman

Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

3 Heart Experts Reveal What Really Prevents Heart Disease

Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk
You also might be interested in

#396 ‒ Breast cancer screening: understanding risk, deciding when to start and how often to screen, and choosing the right imaging strategy

Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff

#388 — Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives

Ex-New York Times Journalist Explains the Psychology of Billionaire AI CEOs

Investigative Journalist: AI Billionaires Don't Care About You





