Fasting THIS many hours beat back Cancer!
Physionic
Mar 30, 2026
Episode description
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Created with Biorender
Science Based Fasting Protocol against Cancer: https://www.youtube.com/watch?v=N20Id3ioVzk
0:00 - Introduction
0:47 - Activating an Army
2:28 - The Number of Hours Matter
4:47 - Beating Back Cancer
References
[Study 685] Chen S, Hu T, Zhu K, et al. 16-h fasting optimizes cancer immunotherapy in mice and humans. Cell Metab. 2026;38:1-19. doi:10.1016/j.cmet.2026.01.015
Funding/Conflict: Public Funding: From the accessible funding disclosure, this study reported support from the National Natural Science Foundation of China and the Zhejiang Provincial Natural Science Foundation of China; Non-Profit Funding: From the accessible funding disclosure, I could not verify any non-profit funding reported; Industry Funding: From the accessible funding disclosure, I could not verify any industry funding reported; Conflicts of Interest: From the study, the authors declared no competing interests.
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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
Mindsip insights from this episode:
Implement intermittent fasting to enhance anti-cancer immunity
Intermittent fasting increases the number of proteins and behaviors by immune cells that are consistent with being aggressive toward cancer.
Leverage fasting to boost elite immune cell production
Fasting promotes a unique and powerful population of specialized T-cells called Temra, described as the 'delta force of immune cells'.
Implement intermittent fasting to reduce tumor size in colorectal cancer
In a small clinical study on people with colorectal cancer, intermittent fasting led to a reduction in tumor size visible on CT scans.
Pair fasting with immunotherapy to combat cancer tumors
A 16-hour intermittent fast paired with immunotherapy was shown to beat back cancer tumors in early clinical research.
Implement 16-hour fast to influence cancer-related molecules
A 16-hour fast leads to changes in cancer-related molecules that are not produced with shorter fasting periods.
