Modern dwarf wheat was hybridized to contain more starch and gluten, including a particularly harmful superstarch called amylopectin A.

Himalayan Tartary Buckwheat is a highly nutritious grain alternative, containing 132 different phytochemicals, protein, fiber, and minerals.

A simple rule for choosing healthy bread is that if you can stand on the loaf and it doesn't squish, it's likely dense enough with whole kernels, nuts, and seeds.

You can make white rice healthier by cooking it, cooling it completely in the fridge, and then gently reheating it to create beneficial resistant starch.

Unlike typical elimination diets, it can take up to three months of being strictly gluten-free to see significant symptom improvement for some people.

The Wahls Protocol for autoimmunity recommends eating nine cups of vegetables daily, categorized into three cups of greens, three of sulfur-rich vegetables, and three of deeply colored foods.

Toxins are primarily stored in an animal's fat, not its liver, making the liver a nutrient-dense organ meat that is safe to eat, especially if organic.

Eating two slices of whole wheat bread can raise your blood sugar more than having two tablespoons of table sugar.

According to Harvard researcher Dr. Fasano, everyone who eats gluten produces zonulin, a protein that increases gut permeability or 'leaky gut'.