Dave Asprey: Animal Protein is Better, but Don’t eat THIS Animal Protein!
Physionic
Jan 10, 2026
Episode description
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0:00 - Introduction
1:02 - The Optimal Protein Amount
9:12 - Animal Protein is Superior!
14:51 - Proteins change the Body's 'Signaling'
16:14 - DO NOT consume this Protein!
24:10 - Eggs - Yes or No?
26:00 - Best Plant Protein and Vegan Skin Issues
30:58 - Main Points
References [Full References dont fit - just copy and paste the DOI into Search]
[1] DOI: 10.1136/bjsports-2017-097608
[2] DOI: 10.1093/jn/nxz249
[3] DOI: 10.1186/s12970-017-0177-8
[4] DOI: 10.1093/ajcn/77.1.109
[5] DOI: 10.3945/jn.114.197517
[6] DOI: 10.1093/jn/130.7.1865S
[8] DOI: 10.1093/nutrit/nuw022
[9] DOI: 10.1186/s12970-014-0064-5
[10] DOI: 10.1016/j.tjnut.2023.04.001
[11] DOI: 10.1001/archinte.1994.00420110109012
[12] DOI: 10.1016/j.cdnut.2025.107589
[13] DOI: 10.1001/archinternmed.2011.2287
[14] DOI: 10.1519/JSC.0000000000001936
[15] DOI: 10.14814/phy2.16100
[16] DOI: 10.1002/lipd.12298
[17] DOI: 10.1093/ajcn/84.3.497
[18] DOI: 10.3390/nu10070946
[19] DOI: 10.1093/ajcn/87.4.964
[20] DOI: 10.2114/jpa.20.353
[21] DOI: 10.1002/fsn3.3652
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Mindsip insights from this episode:
Maximize muscle gain with 1.62 grams of protein per kilogram
For active individuals doing resistance training, the optimal protein intake to maximize muscle gain is around 1.62 grams per kilogram of body weight.
Avoid chicken to reduce omega-6 intake and inflammation
Dave Asprey claims chicken should be avoided because its fat is high in omega-6, similar to soybean oil, which he believes causes inflammation.
Choose soy protein for high-quality plant-based nutrition
Contrary to some beliefs, soy protein is a top-tier protein that ranks among the best in both PDCAAS and DIAAS scoring systems, making it a high-quality plant-based option.
Evaluate "deaths per calorie" philosophy for ethical eating
Dave Asprey justifies eating beef with a "deaths per calorie" philosophy, arguing one cow's death causes fewer animal deaths than industrial plant farming.
Debunk soybean oil myths: no increase in inflammation markers
Randomized controlled trials show that even high consumption of soybean oil, including versions with extra omega-6, does not cause an increase in inflammatory markers.
Choose superior plant proteins over hemp for better nutrition
Despite claims, hemp protein is a middle-tier plant protein, ranking well below soy and pea protein on digestibility and amino acid profile scores.
Prioritize milk proteins for superior quality nutrition
According to the advanced DIAAS protein scoring system, milk-based proteins like whey and casein are the highest quality, even surpassing beef.
Limit daily egg consumption to reduce mortality risk
While eggs are an excellent protein source for muscle, data suggests that consuming multiple eggs every day is associated with an increased risk of mortality.
