Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas

Dave Asprey

Nov 19, 2024

Episode description

Is biohacking your sweat the secret to vitality?

Dave Asprey dives into the transformative world of infrared saunas with Connie Zak, founder of Sunlighten and a 25-year innovator in the space. Together, they uncover how targeted light and heat therapy can unlock unparalleled health benefits, from detoxing heavy metals to energizing your body at the cellular level.

Here’s what you’ll learn in this episode:

• Why infrared saunas excel at detoxing heavy metals and toxins

• How they mimic exercise to boost cardiovascular health and recovery

• The science behind infrared’s impact on mitochondrial energy and longevity

• Surprising benefits for gut health, inflammation, and hormone balance

• Hacks to get the most out of your infrared sauna sessions

Connie shares cutting-edge research and personal insights, offering practical ways to integrate infrared therapy into your routine. Whether you’re looking to recover faster, improve your mood, or support long-term health, this episode delivers the tools you need to take your biohacking game to the next level.

Special Offer: Use code “DAVE” at sunlighten.com to get up to $1,000 off until December 6th!

Sponsors:

-ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.

-fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.

Resources:

• Sunlighten Saunas Website – https://www.sunlighten.com/dave/?utm_source=DaveAsprey&utm_medium=Partner&utm_content=Podcast&leadsource=DaveAsprey&utm_campaign=DaveAsprey

• Sunlighten Saunas on Instagram – https://www.instagram.com/sunlightensaunas/

• 2025 Biohacking Conference – https://biohackingconference.com/2025

• Dave Asprey’s Website – https://daveasprey.com

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

• Danger Coffee – https://dangercoffee.com

• Danger Coffee I

Episode description

Is biohacking your sweat the secret to vitality?

Here’s what you’ll learn in this episode:

• Why infrared saunas excel at detoxing heavy metals and toxins

• How they mimic exercise to boost cardiovascular health and recovery

• The science behind infrared’s impact on mitochondrial energy and longevity

• Surprising benefits for gut health, inflammation, and hormone balance

• Hacks to get the most out of your infrared sauna sessions

Special Offer: Use code “DAVE” at sunlighten.com to get up to $1,000 off until December 6th!

Sponsors:

-ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.

-fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.

Resources:

• Sunlighten Saunas Website – https://www.sunlighten.com/dave/?utm_source=DaveAsprey&utm_medium=Partner&utm_content=Podcast&leadsource=DaveAsprey&utm_campaign=DaveAsprey

• Sunlighten Saunas on Instagram – https://www.instagram.com/sunlightensaunas/

• 2025 Biohacking Conference – https://biohackingconference.com/2025

• Dave Asprey’s Website – https://daveasprey.com

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

• Danger Coffee – https://dangercoffee.com

• Danger Coffee I

Mindsip insights from this episode:

Utilize infrared saunas for superior heavy metal detox

Infrared saunas are more effective at removing heavy metals like mercury, cadmium, and lead through sweat compared to traditional saunas or exercise alone.

#detox

#infrared

Reduce hospitalization and death risk with 15 minutes of daily infrared sauna use

A five-year study found that just 15 minutes of daily infrared sauna use decreased hospitalization and death by 54% in patients with congestive heart failure.

#infrared

#longevity

Utilize infrared sauna without preheating for maximum benefits

You can get into an infrared sauna immediately and receive benefits, as the far-infrared wavelength is most effective when the heater's surface is at its coolest temperature.

#infrared

#sauna

Energize with infrared saunas instead of draining heat

Unlike high-heat saunas that can leave you feeling drained, infrared saunas are reported to restore and increase your energy levels after a session.

#infrared

#sauna

Implement sauna detox stack with activated charcoal and glutathione

For enhanced detoxification, take activated charcoal with electrolytes before your sauna session and glutathione afterward to bind and mop up released toxins.

#detox

#sauna

Recognize sauna-induced blood sugar spike as healthy response

The temporary blood sugar spike seen on a CGM during a sauna session is a healthy exercise-mimicking response and not a cause for concern.

#glucose

#sauna

Combine rectal ozone therapy and blood flow restriction for ultimate sauna detox

For an extreme detox, one could combine pre-sauna rectal ozone therapy with in-sauna blood flow restriction bands and grip strength training.

#detox

#sauna

Utilize infrared saunas to eliminate dysfunctional cells for longevity

Infrared light and heat act as a 'zombie slayer' by helping the body clear out dysfunctional senescent (zombie) cells, which is crucial for longevity.

#infrared

#longevity

Dave Asprey

MIT Neuroscientist: The Ultimate Nootropic For Memory

How To Deal With The Fear Of Death (Ethics Of Longevity)

The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition)

Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity)

Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog

You also might be interested in

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The "Sun Sandwich" concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.