Is Mold Making You Sick, Symptoms of Mold Illness, and How to Release Toxins and Conquer Mold Poisoning With Brian Karr
Ben Greenfield
Feb 8, 2024
Mindsip insights from this episode:
Perform self-massage on key lymph points for gentle detox
For a gentle detoxification, you can massage and tap six key lymph points on your body: the collarbone, under the ears, armpits, stomach, groin, and the back of your knees.
Utilize gadgets to stimulate vagus nerve and reduce stress
You can use devices like the V-light red light collar or electrical stimulators from True Vaga and Pulsetto to directly stimulate the vagus nerve and reduce stress.
Hack cold therapy with face dunks for stress relief
To get the stress-reducing benefits of cold therapy without the intense shock, simply dunking your face in cold water is effective as most benefits come from cooling the head and neck.
Use grounding mats for gentle anti-inflammatory benefits
If you find PMF mats too stimulating, using grounding mats on your bed or floor can provide similar anti-inflammatory benefits with less intensity.
Use Grains of Paradise to enhance mitochondrial health
Support your mitochondria and reduce free radicals by using 'mitochondrial uncoupling agents' like Grains of Paradise pepper instead of regular black pepper.
Utilize peptides BPC-157 and TB-500 for inflammation and MOTS-C for mitochondrial support
For rapid healing, consider using peptides like BPC-157 and TB-500 for inflammation, and MOTS-C and Epithelon for mitochondrial support.
Address four pillars of chronic illness to improve health outcomes
People susceptible to chronic issues like mold exposure often have a combination of four problems: poor methylation, high toxin load, a stressed nervous system, and electrohypersensitivity.
Avoid synthetic folic acid to reduce inflammation
Avoid synthetic folic acid found in many 'healthy' fortified foods and drinks, as it can cause inflammation, especially if you have an MTHFR gene variant.
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